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3min chapter
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
The Run Smarter Podcast
Intro
This chapter discusses the latest research findings in the running field for July, focusing on evidence-based guidance for improving performance and preventing injuries. The speaker also introduces a new subscription model that offers access to an archive of research papers to empower runners in making informed training decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode