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9min chapter
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
The Run Smarter Podcast
Harnessing Strength Training and Technology for Injury Prevention
This chapter explores the significance of strength training for high-performing runners and identifies the key weak points that need attention. It also discusses a groundbreaking study that uses instrumented insoles and machine learning to predict musculoskeletal loading, offering personalized insights to help runners prevent injuries and enhance their performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode