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The Run Smarter Podcast
How Runners Should Self-Reflect After Every Race
Jul 7, 2024
In this podcast, the host reflects on his recent Hyrox event and advises on the importance of self-reflection after races. The episode covers a challenging workout circuit, training experiences, equipment setup, nutrition improvements, and detailed self-reflection on a High Rocks event.
56:27
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Quick takeaways
- Self-reflection after races is crucial for personal development and performance improvement.
- Analytical assessment of race challenges and successes helps in identifying areas for training adjustment.
Deep dives
Reflection on Race Preparation and Training
The podcast host discusses his post-race reflection process, focusing on self-evaluation of race preparation and training strategies. He emphasizes the importance of personal development and self-reflection in avoiding repeating mistakes and improving performance. The speaker shares his structured approach to self-reflection, analyzing what went well, what didn't, lessons learned, and areas for improvement, highlighting the significance of proactive and analytical training assessment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode