The Run Smarter Podcast How Runners Should Self-Reflect After Every Race
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Jul 7, 2024 In this podcast, the host reflects on his recent Hyrox event and advises on the importance of self-reflection after races. The episode covers a challenging workout circuit, training experiences, equipment setup, nutrition improvements, and detailed self-reflection on a High Rocks event.
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Use Structured Self-Reflection
- Reflect on what went well, what didn't, what you learned, and what you can change after each race.
- Use self-reflection to avoid repeating mistakes and break injury cycles.
Brodie's Unique Training Setup
- Brodie trained for six months with new exercises like sled pushes and ski ergs, gradually easing into them.
- He set up a special workout space in his garage with purchased and homemade equipment.
Recover and Train Breathing Muscles
- Consistently practice recovery strategies like cold showers and hydration to improve performance.
- Incorporate breathing muscle training to reduce fatigue and boost endurance.