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5min chapter
How Runners Should Self-Reflect After Every Race
The Run Smarter Podcast
Discussion on Challenging Workout Circuit, Training Experience, Equipment Setup, and Nutrition Improvement
The chapter details a challenging workout circuit with exercises like ski erg, sled push, burpee jumps, and more. The speaker also discusses enhancing their nutrition by increasing variety, using supplements, focusing on hydration, and reducing sugar intake.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode