The Run Smarter Podcast

This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain.So, during lockdown he went on a 4 month mission to overcome his pain and documented his journey. Once you hear this you will take away sessions that apply to any chronic injury rehabilitation.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon.Rick is the founder and head coach at www.runnez.com & host of the Runnez Radio podcast. He has coached thousands of runners of all abilities & has a greater insight into this topic than I. Hear what tips we have each written down & take advantage of this value-packed episode!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:How to know what is an ideal strength training loadWhat to do in the gym when you develop an injuryThe best 'bang for your buck' strength exercises for time poor runners with limited equipmentWhat to do in the gym if you have a flared up tendonIs there a need to strengthen your upper bodyBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

JF Esculier, an expert in evidence based clinic practice for treating runners, discusses topics such as shoe prescription, recovering from injuries like plantar fasciitis, minimalist shoes, analyzing wear patterns, debunking foot type myths, and tips for selecting the right running shoe based on individual needs.

Matt Chittim is a running coach & host of the Rambling Runner podcast. We discuss his amateur running career & the humble beginnings of the podcast which has exploded to 2.5 million downloads and counting. Backed off his passion being a basketball coach, Matt decided to test his coaching skills on amateur runners. We explore the fascinating topic of 'success & fulfillment' for runners & discuss practical tips for habit formation, self-reflection on internal motivations and ways you can re-ignite your running passion.Follow the links to Matt's:Website: https://www.theramblingrunner.com/Twitter: https://twitter.com/rambling_runnerInsta: https://www.instagram.com/rambling_runner/Be sure to follow Matt's podcasts: The Rambling Runner and his new podcast 'Business & Sports Discourse'.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics:How to best choose a physical therapist for recoveryHow to know if treatment is working, & when to progress or pull back from exercises.Does stretching help for injury prevention?How to minimize running overload injuries when increasing mileage.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Jason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years researching the best advice on running programs, biomechanics & optimal performance.It was a blast to have Jason on to pick his brain on the best running program for you! We discuss the general components that should be in a running program, common mistakes runners make when preparing for a race, secret tips to run faster & reach any running goal. Search The Strength Running Podcast wherever you listenAlso click on the link below for Jason's:Website: https://strengthrunning.com/Twitter: https://twitter.com/JasonFitz1Facebook: https://www.facebook.com/strengthrunningInsta: https://www.instagram.com/jasonfitz1/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals. Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other ailments. We listen to Jeff's backstory discovering the mind body connection before diving into the interview.We discuss his revelation, and how it can help runners who have experienced pain and injury. Jeff's website: http://www.mindbodyhealer.com/Jeff's insta: https://www.instagram.com/mind_body_healer/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:The physiological changes the body makes when ageingCommon injuries that arise as a resultHow you should structure your running routineStrengthening exercises to counter-measure the ageing process.How to THRIVE as a masters runner!Here is Matt's website link: https://www.walshpt.com/Here is a link to the online course landing page:  https://courses.runsmarter.online/courses/the-run-smarter-online-courseBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips. Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best management. Duane was a great host and we cover a lot of great content.Click here for Duane's websiteClick here for Spark Physical Therapy FB pageClick here for Sparkyourtraining Insta pageBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group