The Run Smarter Podcast

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.A few points we touch on:How to structure your running trainingWays to remain consistentWhat footwear aids speedWhat role nutrition has in running fasterRecovery tipsYou can follow Chris over on his website or follow him on twitterBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie answers all your patreon questions around running injuries. Here are today's topics:How long does it take for a tendinopathy to healInjury management tips for plantar fasciitisManagement tips for a high hamstring tendinopathyAre compression sleeves good for performance & recoveryWhat are some good foot strengthening exercisesBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:Resting your tendon too muchNot interpreting symptoms correctlyNot modifying daily activitiesNot progressing your strength exercisesRelying too much on passive treatmentBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss:Who gets calf strainsPresentation, Signs & SymptomsWhy you get calf strainsHow to manage calf strainsWhat are some preventative strategies Check out Neil and Victoria's podcast hereClick here for Victoria's insta, Neil's instaClick here for the Train Smart Run Strong websiteBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply.Click here for Chris' WebsiteFollow Chris on TwitterClick here for the 5-Day Injury Prevention ChallengeBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe.To find out more on Simon please visit his website Bartold ClinicalBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage? Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:Patellofemoral painITB friction syndromeShin splintsCalf strainsAchilles tendinopathyMatt has a very unique set of skills which is perfect for this topic. He has the benefit of sampling & reviewing tonnes of different shoes along with being fluent in the most up-to-date running evidence literature. You will love this podcast episode!Here are the links for Doctors of running:Website:https://www.doctorsofrunning.com/Youtube:https://www.youtube.com/channel/UCpUtRsyAx5rluUDmF4k_gHwInstagram: https://www.instagram.com/doctorsofrunning/?hl=enFacebook:https://www.facebook.com/kleinrunsDPT/?ref=bookmarksBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters: Bad training runs Injury Under-performing on race day.Find Amanda's Social media links below:Website-Youtube-Insta-Twitter-FacebookBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Stress fractures are every runner's nightmare, often misdiagnosed and caught too late. The conversation dives into their common causes and essential symptoms to watch for. Practical management strategies and preventative measures are outlined, emphasizing the importance of early diagnosis. Personal injury stories add a relatable touch, while community engagement and a fun social media contest enhance listener connection. Discover how to protect your bones and keep running strong!