Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:

1.) Generic causes & common training errors 

2.) Daily modifications to avoid compression

3.) Exercise progressions: isometric, isotonic, plyometric.

4.) Running biomechanical considerations

5.) Differential diagnosis

• Learn about the difference between mid-portion and insertional achilles tendinopathy
• Different sleeping positions to help gluteal tendinopathy
• Intrinsic risk factors for achilles tendon pain
• Examples to strengthen the hamstring out of compression

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