Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:
1.) Generic causes & common training errors
2.) Daily modifications to avoid compression
3.) Exercise progressions: isometric, isotonic, plyometric.
4.) Running biomechanical considerations
5.) Differential diagnosis
- Learn about the difference between mid-portion and insertional achilles tendinopathy
- Different sleeping positions to help gluteal tendinopathy
- Intrinsic risk factors for achilles tendon pain
- Examples to strengthen the hamstring out of compression
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