Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.

Some topics we discuss are:

How we define PFJ pain & outdated terminology
Why you should stop foam rolling your ITB
Correct diagnosis before undergoing treatment
What are the treatment options for you
Common mistakes with PFJ pain
Common training errors
Is changing your shoes the answer?

If you love hearing the boys and want to continue following them, head to their podcast or the links below:

https://www.facebook.com/thatsrunning/

https://www.instagram.com/thatsrunning/

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android

Podcast Facebook group

All things Runner's Knee with the boys from That's Running Podcast