The Run Smarter Podcast

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses tendinopathy rehabilitation, pathology progression & treatment. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses running form, technique and gait re-training.Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Good luck!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The Run Smarter Online Course will be in it's PRE-LAUNCH phase from 14/05/20 until 31/05/20 and there will be an early bird discount for the Run Smarter community!Check out the course curriculum, member benefits and testimonials on the landing page. There, you can sign up for the early bird special at US$49 instead of the usual price of $99!Landing page link:  https://courses.runsmarter.online/courses/the-run-smarter-online-course To get you excited I will share the details of the course along with the 5 ways this course will make you a better runner! Well done for taking the next step to becoming a smarter runner.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. We cover all these topics and include strategies to help these common running personalities:The impatient runnerThe fearful runnerThe stubborn runnerThe victimized runnerThe repeat offenderFind more about Carrie, her book, her podcast, FB group through the links below:https://www.carriecheadle.com/https://injuredathletesclub.com/about-the-book/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:The role of the ITBWhat training errors cause ITB friction syndromeAre there any running risk factors?Should I foam roll my ITB?What are the most effective treatments?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his insights into the expectations when beginning to run trails, how it will benefit your road running, risks associated with trails, along with helpful tips for experienced runners to elevate their trail performance.I hope you love listening to Daniel, you can find his coaching and podcast here:http://distancerunnersunlimited.com/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover:What the consequences are of an inflammatory dietWhat are the 'big 3' culprits for inflammation The evidence for high sugar, fat, salt dietsOmega 3 vs omega 6 The effects of a diary free dietFind Vicky's social media accounts below:https://eatplaythrive.com.au/ https://www.facebook.com/eatplaythrivehttps://www.instagram.com/eat_play_thrive/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every runner who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free running and to expect the unexpected.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe condition that is often unrecognised and can dramatically impact performance and risk of sickness and injury.I scratched up on the most recent research around RED-S for Isobel and I to have a constructive discussion. Isobel shares her own experience with RED-S and the detrimental outcomes.We chat about the risk factors, physical and psychological impacts, issues surrounding body image and pressures put on young adolescent age groups. Even if you are not within the young population, it is crucial to understand RED-S and recognise signs, symptoms and toxic environments which RED-S might manifest itself. Click on the links for Peak Endurance:Website: https://www.peakendurancecoaching.com.au/#/Insta: https://www.instagram.com/peakendurancecoaching/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group