This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals. 

Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other ailments. We listen to Jeff's backstory discovering the mind body connection before diving into the interview.

We discuss his revelation, and how it can help runners who have experienced pain and injury. 

Jeff's website: http://www.mindbodyhealer.com/

Jeff's insta: https://www.instagram.com/mind_body_healer/ 

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