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The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:
- How to know what is an ideal strength training load
- What to do in the gym when you develop an injury
- The best 'bang for your buck' strength exercises for time poor runners with limited equipment
- What to do in the gym if you have a flared up tendon
- Is there a need to strengthen your upper body
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