Q&A #2 Answering all your Strength Training Questions
Jun 26, 2020
33:24
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The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:
How to know what is an ideal strength training load
What to do in the gym when you develop an injury
The best 'bang for your buck' strength exercises for time poor runners with limited equipment
What to do in the gym if you have a flared up tendon
