Understanding Stress Fractures

Stress fractures are tiny cracks in bones caused by repetitive forces, often resulting from overuse during activities such as long-distance running or excessive jumping. These usually develop gradually and may take an average of six months to be accurately diagnosed due to their initial presentation resembling other conditions, such as tendon issues or general pain. The dynamic nature of bone health is emphasized, reflecting a balance between bone breakdown and rebuilding; when this balance is disrupted, due to factors such as excessive loading without sufficient recovery, stress fractures can develop. It is crucial to recognize and manage these injuries early to prevent them from worsening and turning into more serious fractures.