The OMNIA Performance Podcast

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by James Blanchard to discuss bodybuilding alongside running.  Expect to better understand the training demands for bodybuilding whilst running... Expect to reconsider how to train for a marathon whilst bodybuilding…Expect to learn more about James’ journey as a runner and bodybuilder. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainJames: @jbhighbar 

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Jonny is joined by James Blanchard to discuss his experience of owning a gym! Expect to learn about James’s experiences of running a gym (the good, the bad, and the ugly)… Expect to better understand the ins and outs of owning a gym…Expect to alter your expectations of owning a gym… Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceJonny: @jonathanpainJames: @jbhighbar

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Jonny is joined by James Blanchard to discuss his journey as a Hybrid Athlete! Expect to better understand the demands of being a hybrid athlete...Expect to reconsider how to approach your training…Expect to learn more about James Blanchard.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceJonny: @jonathanpainJames: @jbhighbar

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil price to discuss why we will all be better off with some resistance training!Expect to reconsider your definition of S&C...Expect to learn more about the injury preventative benefits of resistance training.Expect to understand why intensity is critical.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyDr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil price to discuss why aerobic fitness is the foundation of ALL fitness...Expect to reconsider your approach to cardio...Expect to learn the benefits of an increased aerobic capacity, whatever your sport.Expect to better understand energy systems.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyDr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by Dr Phil price to discuss what we see as the main differences between Hybrid Training and Crossfit...Expect to reconsider your weaknesses...Expect to learn how to programme more effectively for each discipline.Expect to have your understanding of the comparison reframed.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpainDr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by Dr Phil price to discuss what we need to know about energy systems for Hybrid Training.Expect to better understand the basics...Expect to learn how to programme more effectively.Expect to have your understanding of stressors reframed.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpainDr Phil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny discuss recovery from big events, through the lens of the Double Brutal Extreme Triathlon.Expect to understand why the basics matter more than you might think...Expect to learn about the nature of psychological recovery.Expect to have your understanding of 'recovery' reframed.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny debrief the Double Brutal Extreme Triathlon from a performance perspective.We explore all of the ways in which we approached the strategy, kit, sleep, nutrition, and much more...Expect to understand the challenges of a sleep-deprived ultra.Expect to learn the importance of a reliable support crew.Expect to learn how to build a strategy around training, and game day.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus interviews Jonny to explore how he balances hybrid training around a wife and 4 children, and we discuss how perhaps you can too!Expect to better understand how to time block.Expect to reframe the importance of your training within a family dynamic.Expect to be realistic about what can be done.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonathan: @jonathanpain