The OMNIA Performance Podcast

#23 | Bodybuilding, Hypertrophy Training and Running

Dec 15, 2022

35:03

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Fergus and Jonny are joined by James Blanchard to discuss bodybuilding alongside running.

Expect to better understand the training demands for bodybuilding whilst running...

Expect to reconsider how to train for a marathon whilst bodybuilding…

Expect to learn more about James’ journey as a runner and bodybuilder.

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www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Jonny: @jonathanpain

James: @jbhighbar

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