#20 | Why EVERYONE Should Do Some Resistance Training...

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Fergus is joined by Dr Phil price to discuss why we will all be better off with some resistance training!

Expect to reconsider your definition of S&C...

Expect to learn more about the injury preventative benefits of resistance training.

Expect to understand why intensity is critical.

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Fergus: @ferguscrawley

Dr Phil: @drphilprice