The Jack Moses Podcast

Connor Burkley is a fitness influencer on Instagram (3.5k) and TikTok (28k). He has been training consistently for 2 years and started posting fitness content on social media in his freshman year of college. In this episode, Connor and I talk about a wide variety of fitness topics, such as sleep, nutrition, and training splits. We also dive into social media, more specifically the topic of overcoming social anxiety that comes with starting to post, fitness twitter, as well as social media growth.You can find everything Connor here:https://linktr.ee/cornfitAccess to my Twitter, newsletter, and other podcast episodes here:https://linktr.ee/jackmoses0TimestampsIntro0:37 Why start posting fitness content?1:38 Overcoming social anxiety4:30 Initial transformation6:03 Staying consistent9:25 Current training split13:53 Intensity is everything16:31 Sleep schedule19:17 Current macronutrients and calories20:50 Carbs23:55 Fitness Twitter28:50 Growing on social media30:34 Portraying a fake narrative33:18 How can young people get in the gym This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Chris Boettcher is a Twitter influencer, an online fitness coach, cofounder of brother2brotheru.com, and a 10X iron man. He was formally a physical therapist but decided to make a career switch in his mid 30's to become an entrepreneur and build his own personal brand. He has since grown his Twitter account to 50,000 followers and is one of the largest names in the online fitness space. In this episode, Chris and I talk about the slippery slope of trying endurance training in grad school to eventually completing ten iron mans, how endurance training builds mental toughness and how it teaches you about yourself, as well as taking risks with entrepreneurship by using the internet....All things Chris:https://twitter.com/chrisboettcher9https://www.brother2brotheru.com/...All things Jackhttps://linktr.ee/jackmoses0?utm_source=linktree_profile_share&ltsid=f335e548-3812-4bbc-8e4f-5fb2bb6dd781...TimestampsIntro6:00 Endurance training is a slippery slope12:20 How to start getting in shape17:04 Having a long-term mindset / pivoting20:56 David Goggins 4/4/4825:05 Building mental toughness30:27 Endurance sports change who you are as a person32:45 Believing in yourself through endurance training37:03 Who are you without social conditioning40:47 Things to tell your 18-year-old self45:07 Taking risks through entrepreneurship49:25 Education online54:18 Is college worth it?57:00 Conclusion This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

John Cerasani is an entrepreneur, venture capitalist, and host of the "2000% Raise" podcast. In addition to the "2000% Raise podcast," he is also has a book in the works under the same title, and is shooting for spring 2023 to release it. John is also active on social media platforms, mainly Instagram, Linkedin, and Tik Tok where he posts business advice as well as key clips from his podcast. In his past life, John was selling insurance at Arthur J Gallagher before deciding to branch off and start his own business, Northwestern Comprehensive, where he sought to go after the same clients by himself his former firm full of thousands of employees would obtain and succeeded. After selling to a private equity shop, he went on to find Glencrest Global, a Venture Capital firm looking to invest in "industry disruptors and game changers."In this episode, John and I talk about how you can get a 2000% raise by betting on yourself through entrepreneurship, how former athletes can channel their energy from their sport into their next endeavor after sports, and developing the courage to go your own path. We also got into John's story of leaving his job, starting his own company, and eventually selling to private equity at 42 years old.This is a great episode for anyone interested in entrepreneurship, as John is a walking example of what can happen if you trust yourself and go your own path....https://www.linkedin.com/in/johncerasani/https://www.instagram.com/johncerasani/https://open.spotify.com/show/1C4IWQixEzcuSJyR5gPPpS...TimestampsJohn’s Intro1:30 How to get a 2000% raise3:50 Book release5:35 Translating sports to business9:25 Dealing and relying on coworkers13:55 Developing the courage to go your own path18:00 Leaving Gallagher and starting own company20:50 Mistakes new entrepreneurs make24:00 Selling business to private equity27:45 Private equity gets involved29:50 The only way to become wealthy is to own part of a business33:05 Top of the mountain, Retiring at 4237:00 Do things that feel like play to you and work to others38:45 Transferring energy from football into something else41:00 The power of creating a personal brand This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Thanson Stevens is a writer on Twitter and a "Confidence Coach", helping people create more confidence in their lives and become their highest selves. He is also the writer of a weekly newsletter called "Mind Mender." In this episode, we talk about how people can feel more confident, books to read for self-improvement,  imposter syndrome, and how you can overcome your limiting beliefs. We also talk a lot about Jordan Peterson's 12 Rules For Life and some of our favorite rules from that book. This is a great conversation to listen to for anyone who struggles with self-image and confidence, as Thanson's story from hitting rock bottom to creating a life of confidence and purpose is inspirational.All things Thanson:https://twitter.com/writeconfidencehttps://mindmender.beehiiv.com/Timestamps0:30 Introduction3:09 Hitting rock bottom8:23 How a book can change your life10:47 How can young people feel more confident14:49 Books to read for self-improvement15:57 Negative thought patterns17:45 Judgments19:30 Imposter syndrome24:46 Work as hard as you can at something and see what happens27:02 Tell the truth, or at least don’t lie30:24 Is hitting rock bottom necessary to becoming your highest self?33:49 How can you overcome your limiting beliefs40:15 Separating your higher self from your current self41:12 Sober October45:13 Meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Dylan Thacker is an online fitness coach on Twitter as well as across other social media platforms. He is also the host of the "Desire to Inspire" podcast as well as a cohost of the "Dom and Dyl" podcast.In this episode, we talk about the online fitness coaching space, the role alcohol plays in fitness and nutrition, Dylan's current lifting split and nutrition plan, how you can get more consistent in the gym, and much more. Access to everything Dylan Thacker at this link:https://linktr.ee/DylanThackerTimestamps1:02 Online fitness coaching3:06 The benefits of having someone else make your fitness plans4:19 Dylan’s current workout split6:15 Running the Bare Performance marathon in Austin, Texas9:30 Being a BPN ambassador13:10 Current calories and diet16:12 Dylan’s daily meal schedule18:34 Supplements20:17 Alcohol and fitness23:52 Dylan’s turning point. Being called out24:52 Having accountability systems26:22 Why posting on social media holds you accountable28:24 How to get more consistent in the gym30:20 Overcoming anxiety in the gym33:20 How you can get into fitness coaching35:20 Dylan’s January 1 program This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Noah Zender is a 22-year-old writer on Twitter, as well as a product manager at Paradox, a 1.55 billion dollar startup that uses AI software to aid in the recruiting and hiring process for companies.In this episode, we talk about what it means to "think like a scientist", how you can use systems to enhance your decision-making, the power of productizing yourself by growing a personal brand, and why you should treat your life like a business. We also delve into the space of startups and startup culture, what being a "product manager" means and why Noah chose it as a career, and how someone could get into product management.Noah's Twitter: https://twitter.com/noahzenderNoah's Linkedin: https://www.linkedin.com/in/noahzender/https://linktr.ee/jackmoses0?utm_source=linktree_profile_share&ltsid=9b1119f3-20b0-49d9-96de-5616b92d1691https://twitter.com/jackmoses0Timestamps1:50 - Twitter Growth Strategies4:15 - Ship 30 and Writing on TWITTER5:20 - Thinking Like a Scientist7:30 - Experimentation and Iteration9:04 - Systems Thinking and Treating Your Life Like a Business12:00 - Alex Hormozi and the Anti Routine15:15 - Treating Your Life Like a Video Game19:09 - Naval and Productizing Yourself22:55 - Social Media: You Are What You Consume31:14 - Product Management33:45 - Being a Problem Finder and a Product Solver37:21 - Why Noah Got Into Product Management44:05 - Twitter vs Other Social Media Platforms47:38 - Combining Product Manager and Twitter51:00 - How to Get Into Twitter and Product Management This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Jason Levin is an online ghostwriter, author of "Cyber Patterns," a newsletter sharing unconventional strategies for winning the great online game, and host of the Cyber Patterns Podcast. In this episode, we dive into playing what Jason calls "The Great Online Game," what Web3 is and why it's the future of the internet, Elon Musk as the new CEO of Twitter, and using writing to make money on the internet through ghostwriting. https://twitter.com/iamjasonlevinhttps://twitter.com/jackmoses0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com