Connor Burkley is a fitness influencer on Instagram (3.5k) and TikTok (28k). He has been training consistently for 2 years and started posting fitness content on social media in his freshman year of college. 

In this episode, Connor and I talk about a wide variety of fitness topics, such as sleep, nutrition, and training splits. We also dive into social media, more specifically the topic of overcoming social anxiety that comes with starting to post, fitness twitter, as well as social media growth.

You can find everything Connor here:

https://linktr.ee/cornfit

Access to my Twitter, newsletter, and other podcast episodes here:

https://linktr.ee/jackmoses0

Timestamps

Intro

0:37 Why start posting fitness content?

1:38 Overcoming social anxiety

4:30 Initial transformation

6:03 Staying consistent

9:25 Current training split

13:53 Intensity is everything

16:31 Sleep schedule

19:17 Current macronutrients and calories

20:50 Carbs

23:55 Fitness Twitter

28:50 Growing on social media

30:34 Portraying a fake narrative

33:18 How can young people get in the gym