Dylan Thacker is an online fitness coach on Twitter as well as across other social media platforms. He is also the host of the "Desire to Inspire" podcast as well as a cohost of the "Dom and Dyl" podcast.

In this episode, we talk about the online fitness coaching space, the role alcohol plays in fitness and nutrition, Dylan's current lifting split and nutrition plan, how you can get more consistent in the gym, and much more.

Access to everything Dylan Thacker at this link:

https://linktr.ee/DylanThacker

Timestamps

1:02 Online fitness coaching

3:06 The benefits of having someone else make your fitness plans

4:19 Dylan’s current workout split

6:15 Running the Bare Performance marathon in Austin, Texas

9:30 Being a BPN ambassador

13:10 Current calories and diet

16:12 Dylan’s daily meal schedule

18:34 Supplements

20:17 Alcohol and fitness

23:52 Dylan’s turning point. Being called out

24:52 Having accountability systems

26:22 Why posting on social media holds you accountable

28:24 How to get more consistent in the gym

30:20 Overcoming anxiety in the gym

33:20 How you can get into fitness coaching

35:20 Dylan’s January 1 program

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

#3 - Dylan Thacker - How to Get More Consistent in the Gym, Alcohol and Nutrition, and What It's Like Being an Online Fitness Coach