Brady Wix is U.S. Army Paratrooper and Ultra Runner. He is also a former college football player and transformed himself from a 340-pound defensive lineman to a 180-pound paratrooper and endurance runner in just a couple of years.

In this episode, Brady and I talk about his transformation story, running 50k ultra-marathons, eating one meal a day, and much more.

-

Follow Brady on Twitter: https://twitter.com/Wix47

My stuff here: https://linktr.ee/jackmoses0

-

Timestamps

Brady intro

1:30 Transformation, joining the army

2:28 Inspired by David Goggins

3:27 Ultras

7:00 One meal a day

9:15 No cheat meals

12:30 Looking to your future self for inspiration

14:35 Overcoming laziness

18:00 Free falling from 300 feet

21:53 Our bodies can do way more than we know

26:00 Running in Europe

31:15 2:30 AM runs

32:45 Cameron Hanes

35:00 Joining the army

38:17 Losing 140 pounds

39:22 Calisthenics

41:18 No one is gonna help you

42:50 Happiness is internal

44:30 Happiness is in the pursuit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

#8 - Brady Wix - Losing 140 Pounds, Joining the Army, Running Ultras, and Overcoming Laziness