UNLOCKED with Rachel Scheer & Lauren Ungeldi

Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters00:00 Intro00:20 How Do We Heal Instead of Deal04:46 Allowing Your Feelings to Be There11:39 The Relationship We Have With Ourselves18:10  Accepting All Parts of YouConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Intro00:25 Who Is Doug Bopst?06:30 Fitness saved Doug from the depths of despair19:35 Rebuilding your self love26:35 Fitness is the Gateway to personal development31:35 Coming into Faith/Relationship with God36:30 Figuring out who you at your core40:12 Finding your self love47:35 Where is that place we are ultimately coming from?55:30 What is the fitness industry missing?1:07:40 How bad do I actually want this?1:13:16 Your bbsessions change over timeCheck Out Doug Bopst:InstagramFacebookWebsitePodcastConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro00:20 Why is growth so hard?03:44 Communicate with yourself everyday06:23 The meaning of your growth11:34 The 4 steps process when making a decision14:10 Growth can be hard Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health.  Here is my 10% discount link for Atrantil: https://atrantil.com/?rfsn=2452322.bf5041850For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro03:20 Keep your microbiome young09:58 Socialization: Why people tend to live long 13:58 Microbiomes break down what we eat18:46 How do we select the right kind of foods?22:20 How probiotics work25:45 Migrating to a healthy lifestyle31:00 The short-term diet - a healing protocol34:32 Microbial diversity37:40 Circadian rhythm41:39 What would your microbiome say?44:50 How to diversify your diet49:09 Artificial sweeteners wreak havoc in the gutCheck out Gut Check Project:https://www.instagram.com/kbmdhealth/https://www.facebook.com/KennethBrownMD/https://kennethbrownmd.com/ Gut Check ProjectConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self.Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps us understand ourselves better and identify our purpose with more clarity, and why we should be more passionate towards ourselves before we can give compassion to others.  For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro06:49 Diagnosed with a learning disability at a young age12:10 Not living in alignment with yourself16:59 Most limiting beliefs stem from childhood26:06 Getting led by clear values37:12 Be mindful on where you want to grow44:46 If you’re stressed, change your environment46:45 Passion is for ourselves, purpose is for others53:54 Can your purpose change?57:57 What does living in an aligned life mean? Check out Passion Love Pursuit Podcast:YouTubeTwitterInstagramFacebookConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro05:34 How unaddressed trauma can impact the body09:30 The vagus nerve14:41 When stress becomes chronic20:43 Changes in some parts of the brain22:56 How to heal from our trauma23:47 9 ways to strengthen your body’s vagus nerve36:54 Identify which aspect you want to focus on firstConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro02:57 The right mindset throughout the entire process12:33 Why you’re not getting the desired results17:41 Your health is always an expanding knowledge24:19 Figure out the best program for your body28:11 Resilience and grit 34:18 The underlying message of staying fit38:53 Learn to enjoy the food you eat42:51 If you can think it, you can do it45:18 The difference between common and normal48:28 Start tightening up your trackerConnect with Sally:InstagramConnect with Rachel:Website | Instagram | Facebook | YouTube

A healthy gut leads to a healthy life!Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:18 Epicaloric Control with Shawn Stevenson09:53 The Functional Medicine Movement with Dr. Ken Brown14:21 Positive for SIBO with Angela Beasley21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)36:52 The gut microbiome with Amberly Lago46:17 How the gut communicates with the brain with Dr. Amy Shah54:06 Diagnosed with ulcerative colitis with Hana Schlang 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:14 How did you get into this kind of work?08:24 First encounter with a narcissist11:36 Is there a healthy amount of narcissism?14:28 Can narcissists heal from narcissism?18:33 Victor mindset versus victim mindset22:09 How to protect yourself24:31 Signs that you’re talking to a narcissist29:32 People will think what you tell them to think34:26 Negotiating the best life you want38:06 How your decision mattersConnect with Rebecca:InstagramTwitterYouTubeTikTokWebsiteConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays when we face rejection, pain, and challenges, and how this can lead to having a better relationship with ourselves.Roxy is a writer, speaker and coach in the arena of Self-Mastery and Empowerment.  She’s a life athlete and relentless GOAL digger, and all around badass of a human that is inspiring women to WIN by reaching their highest ideals in life by taking a holistic mind and body approach. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro06:04 It all starts with the relationship you have with yourself12:48 Fighting for your self-worth29:03 People feel when you speak from the heart34:23 Always choose yourself41:58 Did you have to cultivate self-love?49:38 Why people reject themselves56:35 Have your body work in your favor01:03:05 A real conversation with yourself01:09:33 How journaling can help you01:16:11 What are you excited about right now?Connect with Roxanne:Black Belt BeautyInstagramFacebookYouTubeConnect with Rachel:Website | Instagram | Facebook | YouTube