Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices. Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset. He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet.

Pick up your copy of 'PREVENTABLE' by Dr. Thomas Hemingway: https://thepreventablebook.com/

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at https://rachelscheer.com/application/ and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:
00:00 Intro + Dr. Thomas Hemingway
03:05 Becoming natural-minded
08:18 Root causes of disease
13:41 Basal metabolic rate
20:13 What is driving inflammation?
21:55 3 things to avoid in diet
29:07 Real whole food
40:29 Metabolism
47:53 Sleep + overall health
51:14 Gut health + stress relief
57:40 Where to check out Dr. Hemingway

Connect with Dr. Thomas Hemingway:
INSTAGRAM: https://www.instagram.com/drthomashemingway/?hl=en
WEBSITE: https://thomashemingway.com
FACEBOOK: https://www.facebook.com/profile.php?id=100012549966214
PODCAST: UNSHAKEABLE HEALTH - https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

Connect with Rachel:

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Dr. Thomas Hemingway: Getting to the Root of Disease and Easy Tips for Optimal Health