Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction to Sarah
• 4:50 What Got Sarah into Gut Health?
• 10:50 Sudden Uptick in Gut Health Popularity
• 13:50 Are More People Struggling with Gut Health?
• 17:26 Some of the Biggest Misconceptions about Gut Health
• 21:23 Gut Healing vs Gut Health
• 30:36 What Steps You Should Take To Heal Your Gut
• 42:09 What Advice Sarah Would Give Younger Herself about Gut Health
• 49:08 Last Pieces of Advice From Sarah
• 50:47 How to Connect with Sarah on Social Media
• 51:05 Share This & Tag Us!

Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061
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Connect with Sarah ON:

• Social Media: @agutsygirl 
• Website: https://agutsygirl.com/ 

Connect with Rachel:
Website | Instagram | Facebook | YouTube

More Info on Paleo Valley:
https://paleovalley.com/promos/rachel-scheer-podcast-page