UNLOCKED with Rachel Scheer & Lauren Ungeldi

Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:41 Understanding your own menstrual cycle10:58 What goes on in the body during cycle  15:47 Symptom management23:40 If we had an easy button for our health30:58 Diet to help the menstrual cycle40:27 Heavy lifting during a cycle45:32 Building muscles 51:28 Naturally increase your metabolic rate59:00 The story of a 65 year old woman Connect with Andy:Hello Betty ClubInstagramFacebookLinkedInYouTubeThe Betty Body by Dr. Stephanie EstimaConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting.  Andy is an entrepreneur, bestselling author,  and highly sought after consultant and public speaker. He is the industry leading expert at customer loyalty, creating fanatical culture, and building brick-and-mortar and online direct-to-consumer retail businesses. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:37 Antidepressant dependent for 10 years12:22 When times are hard, don’t stop16:24 Trying to get off antidepressants23:14 Investing in physical activity32:07 Three things that equate to happiness42:38 Is living a truly healthy lifestyle difficult?47:07 Discipline is the key51:52 Practice gratitude54:42 We lose when we quitConnect with Andy:WebsiteReal AF Podcast75 HardInstagramFacebookConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s - communication, connection, commitment, and care - how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail. They also talk about the biggest challenges that can affect the stability of most relationships, surviving infidelity, and some of the best ways to help each other level up.  Kathryn is a mother, a wife, an entrepreneur, and a best selling author, but what she's most known for in her circles is her unwavering ability to call it as she sees it and ask the tough questions. She’s the co-author of the book, Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together, and she hosts her own podcast, Kathryn For Real.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:16 Your most important title in life06:10 How long have you been together?10:43 Being with a jealous partner15:06 We’re all on the same team26:01 Show your partner that you care about them29:30 Continue to grow together34:59 Let your partner know they are wanted40:12 Be vulnerable in your relationship43:54 The relationship G.R.I.T.51:44 Why relationships fail?54:09 Can relationships survive infidelity?59:45 Help each other level up01:01:36 How do you fight?  Connect with Kathryn:Kathryn For Real PodcastInstagramRelationship GritConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle. Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Online Personal Training, At-Home Workout Programs, and Transformation Challenges where winners take home prize money. The goal of DLDNation is to make fitness sustainable long term, so you can still enjoy the work/life balance you've craved while loving your body at the same time - these things aren't mutually exclusive!  For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:13 Going on a self love journey07:34 The toughest thing you had to overcome12:00 Shifting to a strength-based mindset17:24 When can comparison be helpful?19:57 When comparison becomes unhelpful25:14 How to not dwell into negative mindset33:00 How do we stay motivated?42:51 The social pressureConnect with Sean:DLD Nation | Instagram | TikTokFitness ShamanHack Your HealthConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Dr. Joe Mather joins Rachel to talk about gut health. They discuss what Irritable Bowel Syndrome (IBS) is, the leading causes of SIBO (Small Intestinal Bacterial Overgrowth), what we can do to help control bacterial growth, and how functional medicine can help address gut issues long-term. At the Ruscio Institute for Functional Medicine, Dr. Joe Mather uses an integrated approach of both natural and conventional medicine to help you heal, while also taking the time needed to get to the root cause of your health issues.   For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro03:26 Why did you take interest in gut health?05:43 Why is gut health important?09:37 Shifting more to deemphasize laboratories14:02 Most common root causes of IBS (Irritable Bowel Syndrome)17:31 What is SIBO (?19:58 How does SIBO develop?22:10 Poor sleep lead to low stomach acid25:44 The decrease in production of stomach acid29:48 Probiotics is a cost effective treatment35:33 Supplements aren’t necessary all the time40:25 Diets to help cure SIBO44:09 The elemental diet50:18 The three biggest gut killers Connect with Dr. Joe:Ruscio Institute for Functional MedicineInstagram | Facebook | YouTubeConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life!     For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro01:59 Fit on the outside, miserable on the inside04:15 Pillar #1: Let’s talk about gut health08:35 Pillar #2: Muscle mass is incredibly important14:03 Pillar #3: Mental health22:16 3 things that lead to a fulfilling lifeConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional medicine, the benefits of preventive approach to addressing long-term health issues, and why healing the body starts with uncovering what’s making it sick.   For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application You can also check out Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the DietitianChapters:00:00 Intro03:09 How does food interact with the body?09:03 Difference between Western and functional medicine24:42 Preventative approach to long-term health issues29:58 When people think it's normal to have certain symptoms32:03 All about blood sugar balance and regulation48:27 How important is your healing for you?  59:05 “Nothing good ever comes without sacrifice.” Connect with Christine:Facebook, LinkedIn, Instagram Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She's also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants for your life. She’s here today to talk about the importance of having a healthy gut, how to balance career, family life, and entrepreneurship, and the challenges that come with building relationships.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro02:08 Taking care of your kids and still have a career08:16 Going through anxiety and depression12:10 You can multiple priorities19:55 When does gratitude become a distraction?25:56 The hardest part in relationship and growing41:32 Working on your gut health51:41 What is common versus normalConnect with Brooke:Website, LinkedIn, InstagramAlign for Success Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. We get to listen to how having enough sleep and good nutrition are brain boosters, the benefits of regular water intake and staying hydrated, and how we can take care of our brain health.What We Discuss:00:00 Intro02:04 What is Neuro Athletics?04:26 Scanning the brains of athletes06:17 Sleep and nutrition on healing08:53 The benefits of keto diet16:44 Always hydrate with water21:51 Theories around brain aging process26:28 The four stages of sleep31:47 Why brain function favors resistance training34:14 Connection between skeletal muscle mass and brain health41:07 Medications that affect deep sleep process44:27 Sunlight, sleep, hydration, good nutritionConnect with Louisa Nicola:Neuro Athletics | Instagram | YouTubeThe Neuro Experience with Louisa Nicola Episode Resources:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about her amazing story about resilience, being real with yourself and towards others, and building confidence through hard work and perseverance.What We Discuss:00:00 Intro03:54 The story of resilience10:13 “I hated myself after the accident…”24:29 Being brutally honest with yourself33:34 Owning your story and shifting your perspectives39:01 Kids learn from seeing what we do44:57 Your inner critic against self confidence48:54 Talk action to build confidence01:02:01 A piece of advice for your younger selfConnect with Amberly Lago:Website | Instagram | Facebook | Twitter | YouTube | LinkedInTrue Grit and Grace: Turning Tragedy into TriumphTrue Grit and Grace with Amberly Lago Episode Resources:Website | Instagram | Facebook | YouTube