UNLOCKED with Rachel Scheer & Lauren Ungeldi

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro05:34 How unaddressed trauma can impact the body09:30 The vagus nerve14:41 When stress becomes chronic20:43 Changes in some parts of the brain22:56 How to heal from our trauma23:47 9 ways to strengthen your body’s vagus nerve36:54 Identify which aspect you want to focus on firstConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro02:57 The right mindset throughout the entire process12:33 Why you’re not getting the desired results17:41 Your health is always an expanding knowledge24:19 Figure out the best program for your body28:11 Resilience and grit 34:18 The underlying message of staying fit38:53 Learn to enjoy the food you eat42:51 If you can think it, you can do it45:18 The difference between common and normal48:28 Start tightening up your trackerConnect with Sally:InstagramConnect with Rachel:Website | Instagram | Facebook | YouTube

A healthy gut leads to a healthy life!Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:18 Epicaloric Control with Shawn Stevenson09:53 The Functional Medicine Movement with Dr. Ken Brown14:21 Positive for SIBO with Angela Beasley21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)36:52 The gut microbiome with Amberly Lago46:17 How the gut communicates with the brain with Dr. Amy Shah54:06 Diagnosed with ulcerative colitis with Hana Schlang 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:14 How did you get into this kind of work?08:24 First encounter with a narcissist11:36 Is there a healthy amount of narcissism?14:28 Can narcissists heal from narcissism?18:33 Victor mindset versus victim mindset22:09 How to protect yourself24:31 Signs that you’re talking to a narcissist29:32 People will think what you tell them to think34:26 Negotiating the best life you want38:06 How your decision mattersConnect with Rebecca:InstagramTwitterYouTubeTikTokWebsiteConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays when we face rejection, pain, and challenges, and how this can lead to having a better relationship with ourselves.Roxy is a writer, speaker and coach in the arena of Self-Mastery and Empowerment.  She’s a life athlete and relentless GOAL digger, and all around badass of a human that is inspiring women to WIN by reaching their highest ideals in life by taking a holistic mind and body approach. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro06:04 It all starts with the relationship you have with yourself12:48 Fighting for your self-worth29:03 People feel when you speak from the heart34:23 Always choose yourself41:58 Did you have to cultivate self-love?49:38 Why people reject themselves56:35 Have your body work in your favor01:03:05 A real conversation with yourself01:09:33 How journaling can help you01:16:11 What are you excited about right now?Connect with Roxanne:Black Belt BeautyInstagramFacebookYouTubeConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro02:41 Understanding your own menstrual cycle10:58 What goes on in the body during cycle  15:47 Symptom management23:40 If we had an easy button for our health30:58 Diet to help the menstrual cycle40:27 Heavy lifting during a cycle45:32 Building muscles 51:28 Naturally increase your metabolic rate59:00 The story of a 65 year old woman Connect with Andy:Hello Betty ClubInstagramFacebookLinkedInYouTubeThe Betty Body by Dr. Stephanie EstimaConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting.  Andy is an entrepreneur, bestselling author,  and highly sought after consultant and public speaker. He is the industry leading expert at customer loyalty, creating fanatical culture, and building brick-and-mortar and online direct-to-consumer retail businesses. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:37 Antidepressant dependent for 10 years12:22 When times are hard, don’t stop16:24 Trying to get off antidepressants23:14 Investing in physical activity32:07 Three things that equate to happiness42:38 Is living a truly healthy lifestyle difficult?47:07 Discipline is the key51:52 Practice gratitude54:42 We lose when we quitConnect with Andy:WebsiteReal AF Podcast75 HardInstagramFacebookConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s - communication, connection, commitment, and care - how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail. They also talk about the biggest challenges that can affect the stability of most relationships, surviving infidelity, and some of the best ways to help each other level up.  Kathryn is a mother, a wife, an entrepreneur, and a best selling author, but what she's most known for in her circles is her unwavering ability to call it as she sees it and ask the tough questions. She’s the co-author of the book, Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together, and she hosts her own podcast, Kathryn For Real.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:16 Your most important title in life06:10 How long have you been together?10:43 Being with a jealous partner15:06 We’re all on the same team26:01 Show your partner that you care about them29:30 Continue to grow together34:59 Let your partner know they are wanted40:12 Be vulnerable in your relationship43:54 The relationship G.R.I.T.51:44 Why relationships fail?54:09 Can relationships survive infidelity?59:45 Help each other level up01:01:36 How do you fight?  Connect with Kathryn:Kathryn For Real PodcastInstagramRelationship GritConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle. Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Online Personal Training, At-Home Workout Programs, and Transformation Challenges where winners take home prize money. The goal of DLDNation is to make fitness sustainable long term, so you can still enjoy the work/life balance you've craved while loving your body at the same time - these things aren't mutually exclusive!  For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Chapters:00:00 Intro03:13 Going on a self love journey07:34 The toughest thing you had to overcome12:00 Shifting to a strength-based mindset17:24 When can comparison be helpful?19:57 When comparison becomes unhelpful25:14 How to not dwell into negative mindset33:00 How do we stay motivated?42:51 The social pressureConnect with Sean:DLD Nation | Instagram | TikTokFitness ShamanHack Your HealthConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Dr. Joe Mather joins Rachel to talk about gut health. They discuss what Irritable Bowel Syndrome (IBS) is, the leading causes of SIBO (Small Intestinal Bacterial Overgrowth), what we can do to help control bacterial growth, and how functional medicine can help address gut issues long-term. At the Ruscio Institute for Functional Medicine, Dr. Joe Mather uses an integrated approach of both natural and conventional medicine to help you heal, while also taking the time needed to get to the root cause of your health issues.   For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro03:26 Why did you take interest in gut health?05:43 Why is gut health important?09:37 Shifting more to deemphasize laboratories14:02 Most common root causes of IBS (Irritable Bowel Syndrome)17:31 What is SIBO (?19:58 How does SIBO develop?22:10 Poor sleep lead to low stomach acid25:44 The decrease in production of stomach acid29:48 Probiotics is a cost effective treatment35:33 Supplements aren’t necessary all the time40:25 Diets to help cure SIBO44:09 The elemental diet50:18 The three biggest gut killers Connect with Dr. Joe:Ruscio Institute for Functional MedicineInstagram | Facebook | YouTubeConnect with Rachel:Website | Instagram | Facebook | YouTube