
UNLOCKED with Rachel Scheer & Lauren Ungeldi
Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness. Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.
Latest episodes

Jul 22, 2022 • 1h 9min
Top Foods and Products that Destroy Your Gut Microbiome with Dr. Amy Shah
Today, in the Scheer Madness Podcast, we have Dr. Amy Shah joining us on the show. She is a double board certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She came on the podcast a little bit over a year ago, and we talked about how to spot and avoid burnout and the importance of circadian rhythm fasting. And today we're gonna be diving all into gut health. So we're gonna be talking all about why gut health is so important, what wreaks havoc on your gut, and what we can do to restore balance.What We Discuss:00:0003:16 The gut bacteria are the little soldiers in our body05:45 Getting stuck in the cycle of eating poorly12:10 DIfference between looking fit vs being healthy14:52 Different ways the gut communicates with the brain26:16 Where can you get healthy dopamine?33:08 Dopamine and your relationship with alcohol37:41 Artificial flavors, sweeteners, and food45:17 To look and feel good takes a lot of work50:48 When you're stressed, your body shuts off digestion55:49 Eating around the clock is a gut health killer01:01:24 Start with the very simple changes to improve gut healthConnect with Dr. Amy Shah:Website | Twitter | InstagramAmy's Chai LatteI'm So Effing TiredEpisode Resources:Website | Instagram | Facebook | YouTube

Jul 10, 2022 • 1h 5min
The Power of Your Thoughts with Eben Britton
Ex-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by adeep passion to inspire people to live in their highest greatness. Everything isconnected and everything matters, from the particle to the whole, theindividual to the tribe. Britton lives his life from the understanding that we areall linked at the quantum level. His journey out of football took him deep intothe heart of plant medicine and meditation, leading him to the outer limits ofself-exploration. Now, Eben spends his time developing total wellbeing in theindividuals and organizations he works with. Britton lives in Los Angeles.Today we have Eben Britten, NFL football player, turned yogi and best sellingauthor.Chapters:4:08 - How does someone go from NFL to the path of yogi?21:18 -How do you feel like this with a path towards your life’s calling / apprenticeship?28:15 - How has meditation been a tool on your journey?41:22 - How did you get out of your shell?62:02 - What is a piece of advice you would want to give your younger self?63:14 - Where can people find you?Follow @RachelScheerNutrition and on Instagram for more wellness tips!For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Jun 21, 2022 • 40min
An Inside Look at RSN Nutrition with Britt Billington
Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues Chapters:0:00 - Intro4:37 - Biggest Fear13:56 - Biggest Shift23:24 - Support System 28:00 - The Future32:48 - Investing in YourselfFollow @RachelScheerNutrition and on Instagram for more wellness tips!For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Jun 3, 2022 • 59min
How to Close the Gap in Your Coupleship with Erin Alejandrino
Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp! In today's show, we're talking about how to narrow the gap, create a stronger bond and have fun again like the first year of dating!Be sure to check out the upcoming launch of the Rachel and Erin Show in the next couple of weeks as we have more conversations like these on how to achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.Follow @Rachel Scheer and @RachelScheerNutrition and on Instagram for more wellness tips!Follow Erin Alejandrino @TheFitBeard on Instagram For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Jun 3, 2022 • 1h 3min
How to Take a Root Cause Approach to Healing with Functional Medicine Practitioner Dr. John Kim
Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testingHow we can use breath-work to balance our nervous system How psychedelics can be used for treating trauma What areas we need to look at firs for healing and the role that nutrition and gut health playYou can connect or follow Dr. John Kim on his website or instagram.Chapters:0:00 - Intro8:39 - Functional Medicine 12:00 - Culture17:44 - What Kim Looks at First with Patients25:58 - Gut Connection With Body40:55 - Psychedelics53:23 - Simple Steps You Can Take59:55 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

May 19, 2022 • 48min
Healing from Autoimmune with Claude Valinksy
In today's episode, we talk with Claude Valinksy, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to be an episode you won’t want to miss. Chapters:0:00 - Introduction on Hashimotos and Autoimmune 3:30 - The gut-immune connection12:53 - The approach we took with Claude to aid in her healing28:00- Gut health v gut healing 38:00 - Investment v cost mindset46:00 - Closing remarksFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Feb 16, 2022 • 15min
Listen To This If You're Feeling Discouraged
In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through.Chapters:0:00 Intro4:05 Keep Moving Forward8:00 It's Okay To HurtFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Jan 19, 2022 • 46min
How To Manifest The Life You Want with Michelle Stallings
In today's episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve. You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702 or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.Chapters:0:00 Intro1:30 Manifesting7:09 Clarity11:26 Self Development 20:21 Shift Mindset27:22 Reading37:02 Investing43:51 ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Dec 20, 2021 • 47min
How to use Breathwork and the Power of a Coach to Heal with Valentina Lequeux
Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. Her goal is to eradicate the start-stop fitness cycle and to help people learn to love themselves, by working on the internal and external physical body, but more importantly their mindset and realizing their self-worth. To help people see that their self worth isn’t defined by their physique , but by the character they build through daily actions. She says “before we engage in anything, everything starts with a thought. If you train yourself to choose thoughts that will lead you into a more loving reality, the reflection in the mirror won’t be a menacing one.You can learn more about Valentina Lequeux on instagram athttps://www.instagram.com/valentinalequeux/Chapters:0.00 Intro7:30 Physical Part10:46 Mental Health15:50 Who You really are24:07 Self Worth27:17 Body Image39:10 Breathing45:23 ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Dec 6, 2021 • 49min
How to Find Balance In Your Relationship with Food with Jeff Later
In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.Chapters:0:00 - Introduction3:35 - Diet Culture5:10 - Maintaining a Diet9:40 - Over Dieting20:00 - Staying Healthy When Being Fit24:14 - Lifestyle Diet30:05 - Tracking Macros37:35 - Relationship With Food44:44 - ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.