Scheer Madness

Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp! In today's show, we're talking about how to narrow the gap, create a stronger bond and have fun again like the first year of dating!Be sure to check out the upcoming launch of the Rachel and Erin Show in the next couple of weeks as we have more conversations like these on how to achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.Follow @Rachel Scheer and @RachelScheerNutrition and on Instagram for more wellness tips!Follow Erin Alejandrino @TheFitBeard on Instagram For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine.  He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testingHow we can use breath-work to balance our nervous system How psychedelics can be used for treating trauma What areas we need to look at firs for healing and the role that nutrition and gut health playYou can connect or follow Dr. John Kim on his website or instagram.Chapters:0:00 - Intro8:39 - Functional Medicine 12:00 - Culture17:44 - What Kim Looks at First with Patients25:58 - Gut Connection With Body40:55 - Psychedelics53:23 - Simple Steps You Can Take59:55 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

In today's episode, we talk with Claude Valinksy, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to be an episode you won’t want to miss. Chapters:0:00 - Introduction on Hashimotos and Autoimmune 3:30 - The gut-immune connection12:53 - The approach we took with Claude to aid in her healing28:00- Gut health v gut healing 38:00 - Investment v cost mindset46:00 - Closing remarksFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through.Chapters:0:00 Intro4:05 Keep Moving Forward8:00 It's Okay To HurtFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve. You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702  or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.Chapters:0:00 Intro1:30 Manifesting7:09 Clarity11:26 Self Development 20:21 Shift Mindset27:22 Reading37:02 Investing43:51 ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. Her goal is to eradicate the start-stop fitness cycle and to help people learn to love themselves, by working on the internal and external physical body, but more importantly their mindset and realizing their self-worth. To help people see that their self worth isn’t defined by their physique , but by the character they build through daily actions. She says “before we engage in anything, everything starts with a thought. If you train yourself to choose thoughts that will lead you into a more loving reality, the reflection in the mirror won’t be a menacing one.You can learn more about Valentina Lequeux on instagram athttps://www.instagram.com/valentinalequeux/Chapters:0.00 Intro7:30 Physical Part10:46 Mental Health15:50 Who You really are24:07 Self Worth27:17 Body Image39:10 Breathing45:23 ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.Chapters:0:00 - Introduction3:35 - Diet Culture5:10 - Maintaining a Diet9:40 - Over Dieting20:00 - Staying Healthy When Being Fit24:14 - Lifestyle Diet30:05 - Tracking Macros37:35 - Relationship With Food44:44 - ClosingFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.Chapters:0:00 - Introduction9:02 - Doing The Work13:42 - Being Present 16:50 - Next Goal In Fitness21:48 - Rest25:29 - Victor vs Victim Mindset33:02 - Morning Routine37:56 - Being Grounded41:29 - ClosingFollow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters:0:00 - Introduction4:48 - The Words You Use Matter10:36 - Changing Meaning13:05 - There Is A ReasonFollow @RachelScheerNutrition and on Instagram for more wellness tips!

In today's episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body.Chapters:0:00 - Introduction8:38 - Detox26:30 - Toxins in the Body31:18 - Muscle Mass35:03 - Supplements on Extended Fasts46:25- Stimulating the Brain53:00 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!