UNLOCKED with Rachel Scheer & Lauren Ungeldi

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.Chapters:0:00 - Introduction9:02 - Doing The Work13:42 - Being Present 16:50 - Next Goal In Fitness21:48 - Rest25:29 - Victor vs Victim Mindset33:02 - Morning Routine37:56 - Being Grounded41:29 - ClosingFollow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here. 

In today's episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters:0:00 - Introduction4:48 - The Words You Use Matter10:36 - Changing Meaning13:05 - There Is A ReasonFollow @RachelScheerNutrition and on Instagram for more wellness tips!

In today's episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body.Chapters:0:00 - Introduction8:38 - Detox26:30 - Toxins in the Body31:18 - Muscle Mass35:03 - Supplements on Extended Fasts46:25- Stimulating the Brain53:00 - ClosingFollow @RachelScheerNutrition and on Instagram for more wellness tips!

James Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James talk about how they surround themselves with the right people, build a morning routine, and seek mentors to grow as individuals. Chapters:0:00 - Introduction5:55 - Meaning of Words15:50 - Power of the Mind 33:44 - Creating Sense of Self From Others54:51 - Athlete Mindset63:41 - BreathworkFor more from James Leath visit his website jamesleath.com. You can also follow him on social media @jamesleath.Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet? In today's episode, I'm joined by Rachel Scheer Nutrition Dietician, Christine, to taking a look at these key micronutrients and how they can give your body a boost.  Chapters:0:00 - Introduction3:16 - Vitamin D8:43 - Choline12:29 - Omega 3 Fatty Acids18:11 - B Vitamins22:48 - Magnesium28:19 - Amino Acids35:48 - Timing meals and balancing blood sugarFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

In today's episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she'd learned were healthy, and keeping busy, but she still wasn't totally happy. It wasn't until she found and started working with us that she learned that healing her gut would help her become a new, happier woman. Chapters:0:00 - Introduction11:47 - A "whole-body, whole-person" approach22:02 - Allowing yourself to enjoy life25:35 - Advice for starting your gut-health journey34:27 - Closing thoughtsFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

Dr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles of life, drawing them closer together rather than pushing one another apart. Dr. Britt has her PhD in counseling and has a North Dallas based private practice in addition to coaching women to empower their best and most feminine self to show up who they truly are. Josh is a luxury developer and is a men’s development and relationship coach.Chapters:0:00 - Introduction1:22 - Dr. Britt and Josh's story16:19 - What to consider when looking for a partner26:41 - Red flags in dating33:02 - Listening to past trauma37:33 - Right person vs. right time39:15 - What to focus on when you’re single46:19 - How to become a high-value person51:51 - Committing to personal growth54:05 - Being the right person vs. finding the right person56:34 - Maintaining a long and healthy relationship1:07:37 - Why intimacy sometimes dies out1:16:55 - Thoughts on a long-distance relationship1:23:36 - 3 tips for people who are still looking for their personFor more from Dr. Britt and Josh Lashua, visit their website sameteamforever.com and drbrittlashua.com. You can also follow them on social media @sameteamforever, @brittlashua, and @jlashua25.  Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

If you've ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you've ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn't really solving the problem so much as covering up the symptoms. That's where functional medicine comes in. There's a chance that your anxiety and depression all stems from poor gut health and with a bit of testing and some guidance, you might be able to address the source of it head-on. Thanks to Transcend Company for sponsoring this episode!Use code "RachelS20" at transcendcompany.com/ref/RachelScheerFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel’s nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing.In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach.

This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!Ben is the founder of Keto Kamp and the author of the recently published Keto Flex. 0:00 - Introduction0:56 - Ben's Background7:15 - Ben's Transformation14:41 - Why Ben Chose Keto17:24 - Fat-burner vs Carb-burner26:42 - Intermittent Fasting38:23 - Common Keto Mistakes50:50 - Advice from Ben55:46 - Closing ThoughtsYou can learn more about Ben on Instagram @thebenazadi.Thanks to Transcend Company for sponsoring this episode!Use code "RachelS20" at transcendcompany.com/ref/RachelScheerFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.