In today's episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she'd learned were healthy, and keeping busy, but she still wasn't totally happy. It wasn't until she found and started working with us that she learned that healing her gut would help her become a new, happier woman.
Chapters:
0:00 - Introduction
11:47 - A "whole-body, whole-person" approach
22:02 - Allowing yourself to enjoy life
25:35 - Advice for starting your gut-health journey
34:27 - Closing thoughts
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Podcast production for this episode by The Podcast Engineer.
UNLOCKED with Rachel Scheer & Lauren Ungeldi