How to Find Balance In Your Relationship with Food with Jeff Later

In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.

You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.

Chapters:
0:00 - Introduction
3:35 - Diet Culture
5:10 - Maintaining a Diet
9:40 - Over Dieting
20:00 - Staying Healthy When Being Fit
24:14 - Lifestyle Diet
30:05 - Tracking Macros
37:35 - Relationship With Food
44:44 - Closing

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