Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting.

Andy is an entrepreneur, bestselling author, and highly sought after consultant and public speaker. He is the industry leading expert at customer loyalty, creating fanatical culture, and building brick-and-mortar and online direct-to-consumer retail businesses. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
03:37 Antidepressant dependent for 10 years
12:22 When times are hard, don’t stop
16:24 Trying to get off antidepressants
23:14 Investing in physical activity
32:07 Three things that equate to happiness
42:38 Is living a truly healthy lifestyle difficult?
47:07 Discipline is the key
51:52 Practice gratitude
54:42 We lose when we quit

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Andy Frisella: Mental Health and Coming Off Antidepressants