Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues.  She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor.  Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters : 

• 00:00 Intro
• 05:16 Gut Issues
• 08:00 DHT + Labs
• 13:21 Stress
• 17:32 Other Root Causes of Acne
• 23:24 Consolidating This Info

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