Barbell Buddha Rediscovered

Barbell Buddha Rediscovered
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Nov 9, 2019 • 41min

Ep 37 - All Hallows Eve Hangover

This podcast episode covers the power of patience in workouts, spooky Halloween reflections, travel stories from Beijing and Jamaica, visits to Bob Marley's birth home and the Pantheon in Paris, exploring burial chambers of famous individuals, and inspiring actions for positive change.
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Nov 1, 2019 • 1h 14min

Ep 36 - Leaping All The Way

Chris, known for empowering listeners, shares insights on mindset transformation, breathing techniques, and pursuing dreams. The podcast delves into embracing opportunities, overcoming fears, and the importance of visualization for personal growth and success.
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Oct 26, 2019 • 36min

Ep 35 - From A Smokey Red Room

Exploring wisdom and creativity through an imaginary convo with older self, advice on continuous improvement in writing, embracing change and following passion, closing with gratitude to listeners
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Oct 25, 2019 • 46min

Ep 34 - Of Supplements And Snake Oil

The podcast delves into the importance of prioritizing basic health needs over supplements, focusing on movement quality before strength in training, and admiring the resilience of a 66-year-old rock star. It also touches on balancing work and personal life, sharing joyful experiences of family time and reflecting on the significance of cherishing small moments.
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Oct 4, 2019 • 32min

Ep 33 - Piss & Vinegar

Chris, an expert in algorithms, joins the host to discuss using algorithms for training and life solutions. They emphasize the importance of simple algorithms, achieving success without fancy tools, and prioritizing results in training programs.
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Sep 27, 2019 • 1h

Ep 32 - Hanging With Khalipa, Everett, Fu, Paoli, And Starrett

Join Barbell Buddha himself as he hangs out with CrossFit personalities like Khalipa and Everett, emphasizing the fun and mastery in fitness. Learn the Zen approach to weightlifting, explore freestyle sports with Karl Paoli, and embrace hands-on experience for fitness breakthroughs.
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Sep 13, 2019 • 41min

Ep 31 - Daniel Day Lewis Is The Batman We Deserve!

The podcast discusses handling self-criticism and draws parallels between Daniel Day Lewis and Batman. A heartfelt story about a missing Beagle sets the stage for reflection on mistakes and personal growth. The host also pleads for a famous actor to consider a role in a superhero movie.
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Sep 6, 2019 • 1h 10min

Ep 30 - Upgraded, Unscared, And Ready To Corrupt

Guest Chris shares knowledge on mastering basics in training, trusting intuition, and finding balance. Host reflects on lifelong friendships and personal growth, emphasizing the importance of common sense in decision-making and embracing harmony through balance in life.
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Aug 16, 2019 • 33min

Ep 29 - Yin Yang, Cut The Sh*t!

Exploring balance with yin yang, embracing challenges for growth, finding worth in work, simplifying solutions, filtering valuable insights, and embracing fearlessness in life choices.
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Aug 11, 2019 • 36min

Ep 28 - You're A Hot Little Pepper, Baby

This episode delves into facing setbacks, lessons from a struggling pepper plant, embracing patience in fitness goals, and navigating self-kindness amidst critique of detox cleanses. A valuable lesson shared by the host adds depth to the engaging discussion.

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