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Barbell Buddha Rediscovered

Latest episodes

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Aug 11, 2019 • 36min

Ep 28 - You're A Hot Little Pepper, Baby

This episode delves into facing setbacks, lessons from a struggling pepper plant, embracing patience in fitness goals, and navigating self-kindness amidst critique of detox cleanses. A valuable lesson shared by the host adds depth to the engaging discussion.
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Aug 5, 2019 • 41min

Ep 27 - To Catch A Fitness Predator

Discussing ethical practices in the fitness industry, emphasizing genuine information over deceptive marketing tactics. Building a strong foundation through foundational movement patterns for consistent progress and injury prevention. Crafting effective mantras for personal transformation with a popular tagline example. Exploring the heavy duty mantra in weightlifting philosophy for simplicity and strength.
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Jul 28, 2019 • 42min

Ep 26 - ScotchWOD, Happy Shoulders, and Getting What You Want, Win or Lose

Reflections on pursuing happiness, embracing life's transitions, Xanatos Gambit strategy in life, and adapting for success through creativity and resilience.
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Jul 21, 2019 • 26min

Ep 25 - Tattoos, Pain, Injury, FREEDOM

This podcast delves into the significance of tattoos, embracing pain and discomfort for growth, and finding freedom in learning from suffering. Personal stories about enduring tattoos, adapting to setbacks, and transforming thoughts into life experiences are shared, highlighting the power of resilience and embracing challenges for positive change.
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Jul 13, 2019 • 29min

Ep 24 - Fat Boy Yoga Party

Chris, an MMA and CrossFit enthusiast, shares insights on the origins of MMA and CrossFit, building your own toolkit, and expanding possibilities by removing biases. The podcast delves into interconnectedness of life, evolution of MMA as a sport, transformations in training methodologies in sports like CrossFit, and the power of embracing diverse disciplines for personal growth.
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Jul 9, 2019 • 36min

Ep 23 Steroids, Those High Expectations, And Something Better

Exploring themes of steroids, high expectations, and personal growth. Reflecting on reconnecting with simpler ways of living. Late-night YouTube exploration leads to unexpected discoveries. Embracing passions over external validation and setting realistic expectations for personal fulfillment.
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Jun 29, 2019 • 34min

Ep 22 - Candles, Grilled Cheese Wisdom, And Being Selfish

Mike Bledsoe reminisces on Barbell Buddha era in a fun chat. Chris explores the positive side of being selfish. Topics include expensive candles, grilled cheese wisdom, personal growth, and preparing for parenthood.
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Jun 16, 2019 • 31min

Ep 21 - Music Memory, Mr. Fibonacci, And Tying It All Together

Explore the emotional connections between music, memories, and meditation, the quest for personal truth inspired by Siddhartha, and the influence of Fibonacci in nature and music. Delve into personal growth, setting tangible goals, and following passions for a fulfilling future.
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Jun 2, 2019 • 43min

Ep 20 - Football Regrets, Infinity Overhead, And Everything At Your Feet

This podcast explores topics such as football regrets, embracing the present moment, inner voices and intuition, encountering influential figures, and finding joy in facing challenges. It delves into the legacy of Chris Moore and his unique perspectives, urging listeners to align actions with inner guidance.
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May 17, 2019 • 56min

Ep 19 - Coffee, Complication, And The Beauty Of Simplicity

Chris discusses the dangers of complication in life and training with a focus on embracing simplicity. The podcast also delves into making French Press coffee using all 5 senses, emphasizing the importance of quality beans. The episode touches on stress management techniques and prioritizing self-care, effort, and appreciation in training and health.

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