Barbell Buddha Rediscovered Ep 19 - Coffee, Complication, And The Beauty Of Simplicity
May 17, 2019
Chris discusses the dangers of complication in life and training with a focus on embracing simplicity. The podcast also delves into making French Press coffee using all 5 senses, emphasizing the importance of quality beans. The episode touches on stress management techniques and prioritizing self-care, effort, and appreciation in training and health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Mastering Coffee with a French Press
03:39 • 9min
Simplicity Over Complexity
12:25 • 28min
Navigating Stress Levels: Red, Yellow, and Green Zones
40:29 • 6min
Emphasizing Self-Honor and the Rule of Threes in Training and Health
46:36 • 6min
Emphasizing Care, Effort, and Appreciation in Training
52:17 • 3min