Barbell Buddha Rediscovered
Ep 19 - Coffee, Complication, And The Beauty Of Simplicity
May 17, 2019
Chris discusses the dangers of complication in life and training with a focus on embracing simplicity. The podcast also delves into making French Press coffee using all 5 senses, emphasizing the importance of quality beans. The episode touches on stress management techniques and prioritizing self-care, effort, and appreciation in training and health.
56:08
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Quick takeaways
- Nutrition is more critical than training for health maintenance.
- Breathing protocols help lower stress levels and improve health.
Deep dives
Importance of Nutrition Over Training
Nutrition is emphasized as being more critical than training in maintaining health as one could go three weeks without food but three days without water or sleep. Eating well and staying hydrated are more essential to health than intense training.
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