Ep 19 - Coffee, Complication, And The Beauty Of Simplicity
Barbell Buddha Rediscovered
Emphasizing Self-Honor and the Rule of Threes in Training and Health
Exploring a modified rule of threes framework that prioritizes nutrition, water, sleep, breathing, and thoughts above movement in training. Emphasizing the importance of mindset and enjoyment in physical well-being, with an emphasis on gratitude and love for the process.
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