

Ep 34 - Of Supplements And Snake Oil
Oct 25, 2019
The podcast delves into the importance of prioritizing basic health needs over supplements, focusing on movement quality before strength in training, and admiring the resilience of a 66-year-old rock star. It also touches on balancing work and personal life, sharing joyful experiences of family time and reflecting on the significance of cherishing small moments.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Reflections on a Resilient Rock Star and Music Industry Influence
03:19 • 2min
Update on New Book, Son's Birthday Party, and Movie Night
05:30 • 4min
Humorous Movie Recommendation and Music Suggestion
09:13 • 1min
Balancing Work and Life & Importance of Basic Health Needs Over Supplements
10:18 • 19min
Prioritizing Movement Quality Over Strength in Training
29:09 • 17min