Barbell Buddha Rediscovered
Ep 34 - Of Supplements And Snake Oil
Oct 25, 2019
The podcast delves into the importance of prioritizing basic health needs over supplements, focusing on movement quality before strength in training, and admiring the resilience of a 66-year-old rock star. It also touches on balancing work and personal life, sharing joyful experiences of family time and reflecting on the significance of cherishing small moments.
46:05
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Quick takeaways
- Prioritize sleep, water, and food before considering supplements for better overall health.
- Emphasize movement quality over intensity and follow a structured training regimen for strength gains.
Deep dives
Focus on Essentials: Rule of Threes
In the podcast, the importance of focusing on essential elements like sleep, water, and food is highlighted. The podcast stresses that before considering supplements, maintaining a good balance of sleep, hydration, and nutrition is crucial. Emphasizing the 'rule of threes,' it explains that while movement is vital, the body's need for food, water, and sleep takes precedence, stating that neglecting these basic necessities can hinder overall health.
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