Boundless Body Radio

Send us a textUnveiling the secret language of our bodies, we welcome expert and co-founder of the Nutrition Network, Jayne Bullen, to shed light on the intricate dance between our gut and brain. How well do you know your gut? Jayne emphasizes that understanding our own gut, rather than relying on any diet book, is the key to achieving optimal health.We journey through Jayne's personal health and wellness adventure, from a high-stress lifestyle and metabolic disease to health and vitality by eliminating ultra-processed food. She takes us behind the scenes of marketing strategies of big food companies and pharmaceuticals and the impact they have on our food choices. The importance of regulations around food marketing to children and the need for conscious consumerism is also discussed.Lastly, we turn the spotlight to the role of stress on digestion, and the powerful role played by the vagus nerve in connecting our gut and brain, making it vital for our digestion and overall health. We also delve into the complexity of the microbiome and how it can impact our health. In the quest of achieving a healthier life, this episode is a treasure trove of insights on the powerful connection between our gut and brain, the implications of our food choices, and the importance of personalized nutrition.Find Jayne at-https://nutrition-network.org/IG- @the_noakes_foundationYT- @NutritionNetworkFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThink you know all there is to know about plant-based diets and their benefits? Prepare to have those beliefs turned upside-down as we dive deep into the world of human nutrition with Dr. Anthony Chaffee. A noted neurosurgeon, Dr. Chaffee has spent years researching the optimal nutritional habits for athletic performance and overall health. Together, we tease apart the common misconceptions about plant-based diets and take a hard look at the defense mechanisms of plants that could potentially be doing us harm.As we continue our thought-provoking conversation, we turn our attention to the Blue Zones - areas said to be associated with high life expectancy and predominantly plant-based diets. But is all as it seems? We're shaking up conventional wisdom by exploring the Seventh-Day Adventist Church's significant influence on promoting plant-based diets. Dr. Chaffee and other experts challenge the status quo, offering fresh perspectives and debunking popular myths about nutrition.From the science of diet, we shift gears to a human story that brings it all home. Meet Maggie, an inspiring 82-year-old rancher who defies age and conventional wisdom about health. Without any medications or supplements, she continues to live an active, vibrant life, raising questions about the interconnectedness of nutrition, agriculture, and society. The challenges she faces with land and property rights in Canada take our discussion beyond the plate and into the larger landscape of food politics. A fascinating episode awaits you, filled with debates, insights, and inspiration that will make you reconsider everything you thought you knew about diet and nutrition.Find Dr. Chaffee at-YT- Anthony Chaffee MDPodcast- The Plant Free MD PodcastIG- anthonychaffeemdTW- @anthony_chaffeePatreon- Dr Anthony Chaffee, MDSpecial love to-The Plant Free MD Podcast Episode with Maggie White! Can you believe she's 82?!?Givesendgo.com/pleasehelpmaggieThe Peak Human Podcast with Vegan Cardiologist Dr. Joel KahnThe Carnivore Decathlete Champion Ryan Talbot!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAnd this episode is special, and deserves a special introduction, taken from his latest book, Money Unmasked- Unlearn, Unlock, and Take Back Control of Your Finances and LifeGarrett Gunderson is a modern-day "renaissance man." Well, maybe.Garrett is….-An Inc. 500 founder of a financial firm and amateur barista.-A rookie fly fisherman and Wall Street Journal #1 best-selling author. Those books include but are not limited to Killing Sacred Cows, Disrupting Sacred Cows, and Money Unmasked, which was released in Oct 2023.-A public speaker who's delivered hundreds of keynotes, and a mediocre guitar player at home.-A bow hunter, Trager grill semi-pro (more semi than pro), former CrossFitter (emphasis on the former) and a whisky sommelier, which is real and just as douchy as it sounds.Garrett and his lovely family, his wife Carrie, two sons Breck and Roman, and their awesome dog Phoenix, have all become clients and very dear friends of mine, and it is the highest honor to welcome him to Boundless Body Radio!Find Garrett at-https://garrettgunderson.com/YT- @GarrettGundersonTVBlog- https://garrettgunderson.com/musingsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textExperience the captivating journey of Doug Reynolds, the pioneering founder of Low Carb USA, as he takes us through his unwavering mission of promoting the benefits of a low-carb lifestyle. A man who has been steadfastly advocating for the power of reducing carbohydrates and integrating healthy fats into our diets, Doug's insights are not to be missed.As we progress, we journey into a captivating talk about the science behind the ketogenic diet and the metabolic process of ketogenesis. Doug's insights on how endurance athletes can switch to metabolizing fat for energy and how the reduction of carbohydrates can clear brain fog and boost energy levels are truly fascinating. Hear how Low Carb USA has rallied community support for research and clinical practice.Finally, we contemplate the unique benefits that attending in-person Low Carb USA conferences offer - the opportunities for networking, the enhanced learning experiences, and the creation of lasting friendships. Doug reveals how he has harnessed Low Carb USA as a platform to enlighten people on the advantages of a low-carb diet and the heartening community support it has garnered. Listen to Doug's formation of the Society of Metabolic Health Practitioners, aimed at establishing a standard of care around carbohydrate reduction as a therapeutic intervention. This episode is a testament to the power of a low-carb lifestyle and Doug's relentless dedication towards this cause.Find Doug at-https://www.lowcarbusa.org/https://thesmhp.org/IG- @lowcarbusaTW- @lowcarbusaAdmiral William H. McRaven's Commencement Address at the University of Texas in 2014!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textWelcome to another compelling conversation, this time with the incredible Maggie Stewart! Picture this: it's the late 70s and diversity in fitness is scarce, especially when it comes to weightlifting for women. Enter Maggie, a trailblazer who not only passed the fitness test to join a fire crew but later becomes a personal trainer at age 40!Navigating the complex and evolving world of nutrition, we examine everything from the damaging misinformation about fats to the importance of protein. Ever wondered about the nuances of animal and plant-based proteins? Maggie has the answers.Maggie’s Off of the Couch Podcast is for both beginners and health enthusiasts, to promote exercise and how and why you can get started creating a fit future by taking small steps to fitness. She hosts the most amazing guests and has fantastic conversations aimed at getting people moving to improve their lives! She currently lives with her partner John and their new puppy named Cooper!Find Maggie at-https://www.offofthecouch.com/#/IG- offofthecouchpodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThe Blue Zones have become a popular meme recently, having been featured in a very popular Netflix documentary. A common thread in the documentary proclaims the benefits of a 90-98% plant-based diet , supposedly used in some areas of the world that have larger than normal populations of older humans: beacons of longevity!But what if I told you that the roots of the plant-based movement trace back to the Seventh Day Adventist Church and a certain breakfast cereal? This episode unearths the complex relationship between religion, corporate influence, and dietary choices. We journey back in time, tracing the origins of the Seventh Day Adventist Church, its profound influence on the plant-based movement, and its surprising role in the creation of breakfast cereal. An Eden on Earth, they believed, could be achieved through a plant-based diet.We scrutinize the Blue Zones, providing counterpoints from a carnivorous perspective for a balanced perspective.  The journey also takes us through the lives of pioneering figures like John Harvey Kellogg and his controversial health views that continue to resonate in today's health discussions.Ending the journey, we take a long, hard look at the Seventh Day Adventist Church's influence on nutrition, and their ownership of the Blue Zones. We uncover the intricate connections to Kellogg's cereal, Sanitarium Foods, and the American Nutritional and Dietetics Association. If you are intrigued by the interplay of these elements, this episode has a lot to offer.Thank you to our guests-James ConnollyDr. Anthony ChaffeeThe Plant Free MD- Dr. Chaffe's Interview with Dr. Bill SchindlerDr. Gary and Belinda FettkeJayne Rees BuxtonThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEver wondered why certain societies are outliving the rest of us? Today's episode with the multi-talented James Connolly is a deep dive into the secrets of Blue Zones, heavily promoted in a recent Netflix documentary, which are considered to be the regions of the world where people live the longest. We take you on an intriguing journey, challenging popular perceptions around the misconceptions of a whole-food, plant-based diets in these societies.From the history of Japanese food rationing during WWII to an engaging discourse on the cultural norms shaping Blue Zone diets, which are dubiously said to be 90-98% plant-based, this episode is an enlightening exploration of longevity and health. We also touch on the influence of the Seven-Day Adventist Church's massive impact on promoting plant-based diets.Venturing further, we delve into urban infrastructure, discussing projects such as the $2 billion project in East New York and the consultation fees paid to the Blue Zones Project, owned by the Seventh-Day Adventist Church. Throughout this conversation, we consistently circle back to the significance of real, whole food, and the false narratives around plant-based lifestyles, and the dangers of the ultra-processed food industry. This episode is a must-listen for anyone interested in understanding the complex dynamics of diet, culture, and longevity!Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonAlso-The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan KaplanThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEver grappled with the frustrations of weight loss, felt like an imposter when unable to make lifestyle changes, or tried to navigate the tempting world of delicious food while maintaining a healthy lifestyle? Join us, as we sit down with a trailblazer in the world of nutrition and health behavior change, Temple Stewart. With personal battles against Hashimoto's and PCOS, Temple has amassed a wealth of knowledge from her journey, and she's here to share it all with you.We kick off by delving into her personal journey that led to the discovery of the transformative power of nutrition, shedding light on her transition to a low carb and ketogenic lifestyle. We then explore Temple's revolutionary work with veterans and how a low-carb diet had spectacular results, convincing her of the potential of ketosis to treat chronic diseases. We also discuss some of the typical misconceptions around the ketogenic diet, and you'll be surprised to hear some of the truths.Finally, we bring to the forefront discussions on the impact of our food choices on our overall health. We consider the influence of carbohydrates, and Temple offers her insights on how to navigate the food landscape while maintaining a healthy lifestyle. Temple also shares her thoughts on natural medicine's role in healthcare and how she plans to integrate it into her practice. Trust me, you don't want to miss this empowering conversation that will leave you inspired to take control of your health by making intentional food choices and adopting a strategic lifestyle.Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHave you ever wondered if the conventional wisdom about nutrition might not be all it's cracked up to be? Join me in a compelling chat with lifestyle coach, personal trainer, and nutrition specialist, Casey Ruff, hosted on the Meat Medic Podcast, as we challenge some traditional beliefs around fat consumption and metabolism. Hear Casey's personal story of transformation, as he stumbled upon the power of low-carb nutrition, unlocking the secrets to optimized metabolic rates and efficient fat burning.Our discussion takes us on a journey from Casey's initial struggles with traditional nutrition coaching to his discovery of The Big Fat Surprise and its eye-opening revelations about fat consumption. We also dig into the astounding benefits of a low-carb and carnivore diet, as well as the importance of listening to your body's unique nutritional needs. Plus, Casey shares how the unexpected challenges of the pandemic led him to start the Boundless Body Radio, a platform dedicated to spreading awareness about unconventional approaches to health.Intriguing insights about cholesterol, carbohydrates, and fasting are also on the menu. We explore the powerful impact these elements can have on our health and how to balance them effectively. If you're looking for a refreshing perspective on nutrition and health, this conversation with Casey Ruff is a must-listen. Join us and challenge the status quo of health and nutrition.Find Dr. Suresh Khirwadkar at-https://drsuresh.com.au/https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedic0:24 Keto and Carnivore Nutrition With Casey Ruff6:55 Impact of Low Carb and Carnivore Diet16:25 Carnivore Diet Benefits on Stress24:47 Carnivore Diet and Cholesterol Discussion30:43 Cholesterol, Carbohydrates, and Fasting in Women43:52 Weight Loss Strategies50:49 Strength Training and Health BenefitsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textImagine a world where you can regain control over your physical and mental health, not through prescription drugs or intense workout regimens, but simply by eliminating the toxins in your everyday life. This might sound like a far-off dream, yet it's the reality for Warren Phillips, our esteemed guest on today's show. Known widely as the Non-Toxic Dad, Warren has made it his mission to educate on the detrimental effects of toxins in our environment, food, and everyday products. Warren's journey is not just about physical health, but also mental wellness. Tune in as we explore the insidious impact of toxins not only on our bodies, but also on our finances, relationships, and thought processes. Warren shares his insights on the cycle of toxic thinking and offers guidance on how to disrupt it, taking responsibility for our lives, and choosing positivity even when faced with challenges. We don't just scratch the surface; we dive into ways to evaluate whether things are enriching our lives or detracting from our well-being.But how practical is it to live a non-toxic lifestyle? How can we avoid the harmful elements that seem so deeply ingrained in our modern lives? We tackle these questions head-on, discussing alternatives to harms of seed oils and sugar, the use of conventional cleaning products, and destructive cooking methods. Warren shares invaluable tips on creating a balanced diet, making informed decisions about the products we use, and ultimately, regaining our physical and mental health. This is not just a podcast episode, but a journey towards a healthier, toxin-free lifestyle. Join us and Warren Phillips as we redefine what it means to live well.Find Warren at-IG- @nontoxicdadTK- @nontoxicdadhttps://nontoxicdad.com/How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!