Boundless Body Radio

Casey Ruff
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Aug 9, 2023 • 1h 12min

Satiety Per Calorie Doubts with Raphael Sirtoli! 500

Send us a textRaphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!Find Raphael at-TW- @raphaels7https://pero.pt/en/https://www.zeroacre.com/Resources-Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring WarsRevisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 7, 2023 • 1h 4min

The Meat Medic Dr. Suresh Khirwadkar! 499

Send us a textDr. Suresh Khirwadkar is a UK-trained Doctor who has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners, also known as the  FRACGP. He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but his special interest areas include Lifestyle Medicine, Skin Cancer, Psychology and Mental Health, Weight loss and now also offering Concierge Medicine. Different to conventional medicine, Lifestyle Medicine aims to prevent and treat chronic illness and ill health without the need for medications! By focusing on lifestyle interventions and proper nutrition, diet, physical activity, sleep and mental health, Dr. Suresh adores helping his patients thrive! Dr. Suresh is committed to delivering world class, excellent primary care to his patients and is always looking for more ways to help his patients to improve their health and prevent and treat their medical conditions, without drugs where possible. He is also the host of the wonderful Meat Medic Podcast, which is one of my favorite shows.Find Dr. Suresh Khirwadkar at-https://drsuresh.com.au/https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedicThe Case For Carnivore with Dr. Anthony Chaffee!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 4, 2023 • 1h 2min

EAT FAT! with Dr. Trudi Deakin! 498

Send us a textDr. Trudi Deakin is the Chief Executive of X-PERT Health and specializes in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. As the founder X-PERT Health and the author of the original portfolio of X-PERT Programs, Trudi has trained over 1,500 healthcare professionals, which has permitted the delivery of structured education to over 250,000 people at risk of, or diagnosed with, diabetes. She has published several books which are distributed widely, including her Eat Fat series, and has demonstrated that implementation of the X-PERT Program is a cost saving strategy that improves health on many fronts. Her ambition is to further develop education systems to enable people to prevent or manage long-term health conditions and improve health and well-being. She is a  visiting fellow at the University of Hertfordshire and a founding member and former trustee of the Public Health Collaboration, and enables the continuation of research and development in nutritional education and the ability to raise awareness of evidence-based lifestyle approaches for optimal health.Find Dr. Trudi Deakin at-https://www.xperthealth.org.uk/IG- @xperthealthYT- @XPERTHEALTHTW- @xperthealthHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Steve and Matty Ramsden racing at the Isle of Mann TT races... NOPE!!! Insane!!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 2, 2023 • 50min

Losing 150 Pounds with Carnivore and Fasting with Emily Harveaux! 497

Send us a textEmily Harveaux is a returning guest on our show! Be sure to check out her first appearance on episode 424 of Boundless Body Radio, titled SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023!! Emily is absolutely famous for being our first unannounced and unplanned podcast guest, Emily and her husband unintentionally jumped into a podcast episode I was recording, with our mutual friends Buz and Bruce, at the time of our episode in the lobby of the 2023 Low Carb Denver Conference, and briefly shared her amazing story! Emily Harveaux is a passionate health coach, educator and mentor to those seeking to improve their lives. She has lost over 150 pounds through fasting and following the carnivore diet. Emily empowers others to find success through sharing the key components of metabolic healing and self-love. I also encountered Emily at KetoCon 2023, and her presentation, titled “Priming, Feasting and Fasting”, which was done with fellow coach Raymond Nazon, who we recently hosted on episode 468 on Boundless Body Radio, was absolutely fantastic.Find Emily at-IG- @healedbymeatFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 31, 2023 • 58min

Discovering Ag with Natalie Kovarik and Tara Vander Dussen! 496

Send us a textNatalie Kovarik is a modern-day ranch wife and mom! Natalie, along with her husband Luke and their three sons, ranch in central Nebraska in a beautiful area known as the Nebraska Sandhills. She shares her personal journey of ranching and family-ing as a way to showcase the beauty behind the western lifestyle, as well as foster a community who believes in the Agricultural world as much as she does. Tara Vander Dussen, AKA the New Mexico Milkmaid is a dairy farmer and New Mexico native, growing up on her family dairy farm in Eastern New Mexico. Now Tara and her husband, Daniel, dairy farm along with their two young daughters. Tara has worked as an environmental scientist for the last 10 years on dairy farm projects throughout the Southwest. Together, they host the DISCOVER AG Podcast! Discover Ag hosts Natalie and Tara give their professional farming opinions on the top trending topics and news in the agriculture and food space to help you better understand the food system and connect with the hands that feed us. Expect to be wildly entertained and informed, as you can discover what's new in the world of agriculture!Find Tara and Natalie at-The Discover Ag PodcastIG- @discoverag_IG- @taravanderdussenFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 28, 2023 • 1h 1min

Making Low-Carb Approachable with Rosette Kalayjian! 495

Send us a textRosette Kalayjian is a returning guest on our show! Be sure to check out her first appearance on episode 322 of Boundless Body Radio! In that episode, she appeared together with her husband, Dr. Tro, who is a board-certified Internal Medicine & Obesity Medicine Physician, and the Founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. He is the co-host of the Low Carb MD Podcast, along with his friend and partner Dr. Brian Lenzkes. Rosette is the Founder and CEO of Rosette’s Baked Goods, Inc! ROSETTE’S was born when Rosette wanted to create a healthier home for her family by developing recipes using better and fewer ingredients without the added sugars, grains and fillers found in their favorite cookies, cakes and foods. ROSETTE'S mission is to empower people to sustain a low-carb, ketogenic lifestyle with versatile baking mixes that can (re)create all the foods people crave.Find Rosette at-https://www.rosettesmix.com/FB- @RosettesBakedGoodsIG- @rosettesmixDoctor Tro's fantastic presentation at Low Carb Denver 2023Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 26, 2023 • 1h 2min

A Conversation with the Developer of the Seed Oil Scout App! 494

Send us a textSeed Oil Scout (the app developer who we chatted with, as of now, due to his profession, remains anonymous!)  is a community-driven mobile app bringing transparency to restaurant ingredients nationwide. Over 100K scouts have been reporting on restaurant cooking oils and ingredient sourcing for over a year, making for the most complete map of healthy American dining ever made. The app is fantastic, very well made and comes with many cool features, and the website is also very impressive, with a very insightful blog, called the SOS Blog, which includes reports from your favorite restaurants and chains, and tips for seed oil free dining. Seed Oil Scout’s mission is to help people to dine fearlessly!Find Seed Oil Scout at-https://www.seedoilscout.com/TW- @SeedOilScoutIG- @seedoilscoutDr. Chris Knobbe- The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Special love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 24, 2023 • 1h 12min

Lipedema and the Carnivore Diet with Angela Parsons! 493

Send us a textAngela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Debilitating chronic pain and a range of unexplained symptoms left her searching for answers. Frustratingly, her concerns were often dismissed by doctors and health professionals, leading Angela to take matters into her own hands. On her journey, Angela found Lipedema, Ehlers Danlos Syndrome, aka EDS, and a genetic variant that causes a sensitivity to the alkaloids in nightshades due to a Butyrylcholinesterase enzyme deficiency. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. Angela is on a mission to raise awareness about Lipedema, EDS, and Butyrylcholinesterase deficiency. She thanks Sally Norton, author of Toxic Superfoods, for her help in healing herself and her family!Find Angela at- https://thehealingblossom.com/FB- @nightshadefreeFB- @thehealingblossomsSally Norton- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 23, 2023 • 1h 4min

BONUS! My Appearance on the Simple, Healthy Choices for Weight Loss Podcast! 492

Send us a textToday we are releasing a bonus episode! This is my recent appearance on the Simple, Healthy Choices for Weight Loss Podcast!!   We were fortunate enough to host Dr. Steve and Theresa Hughlett on our podcast on episode 480 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Steven and Theresa at-IG- @drstevehughlettYT- @Dr. Steve HughlettFB- @Steve HughlettLK- Steve HughlettFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Jul 21, 2023 • 1h 8min

Fascia- The Conscious Organ with Anna Rahe! 491

Send us a textAnna Rahe is a FASCIA-NATING guest to introduce to you (ha ha ha)! In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing – “it’s too complicated.” She left their offices with nothing until finally, she took healing into her own hands – literally. Anna followed the connections to and from the pain in her body, and through this process discovered fascia, the “secret organ” that, when damaged, causes many of the body’s complications and complaints we suffer from. She mapped her entire body, and it was then that the sun finally rose on the dark night of pain she’d been in for so long. As the founder of GST Body, Anna has worked with celebrities such as Robert Downey Jr., Emmy Rossum, and Sam Esmail, while also being featured in various publications, from The Wall Street Journal to goop.Find Anna at- https://www.annarahe.com/IG- @gstbodyYT- @TheGSTBodyhttps://gstbody.com/DISCOUNT!!! Save 10% by signing up for her email list on Anna's website!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

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