

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Sep 20, 2023 • 1h
Breaking Sugar's Stranglehold with Low-Carb Advocate Dr. Rod Taylor! 522
Send us a textHave you ever wondered why sugar seems to be the ultimate enemy of good health? Or why it seems so difficult to ignore those sweet cravings? Well, you're in for an enlightening journey as I converse with the remarkable Dr. Rod Taylor, an anesthesiologist and the visionary behind Low-Carb Down Under. Prepare for a deep dive into the intriguing interplay between low-carb nutrition and the obesity epidemic. Not only do we reminisce about our memorable experience at the Society of Metabolic Health conference, but we also discuss the pivotal role of such gatherings in facilitating health education.As we navigate our enriching discussion with Dr. Taylor, we explore the detrimental impact of sugar on our health, even leading to the widespread obesity epidemic! You'll be amazed as Dr. Taylor recounts his implementation of a sugar reduction strategy at a Melbourne hospital, leading to noticeable improvements. We also venture into the fascinating science behind carbohydrate reduction, ketone production, and the significance of monitoring blood sugar and fat levels. Trust us, you'll be astounded by the shocking sugar numbers and how even a bit of sugar can trigger a type 2 diabetes diagnosis.In the latter part of our discussion, we delve into the potential of low-carb and carnivore diets in transforming health and wellness landscapes. We share awe-inspiring stories from Dr. Taylor's experiences with patients suffering heavy consequences of poor nutrition and from Michaela Peterson's remarkable health improvement through a low-carb journey. Wrapping up our conversation, we can't help but admire Dr. Taylor's relentless efforts to increase awareness about the benefits of low-carb nutrition. Join us for an episode that's set to transform your outlook on nutrition and wellness!Find Dr. Rod Tayler at-https://lowcarbdownunder.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 18, 2023 • 55min
Challenging Health Perspectives: Low-Carb Lifestyles with Dr. Laura Buchanan! 521
Send us a textEver pondered whether diet and lifestyle modifications could be as potent as medication in reversing and preventing chronic diseases? In this thought-provoking episode, we bring in Dr. Laura Buchanan, a passionate family medicine physician, who shares her personal journey and how her family's aging process piqued her interest in medicine. Her belief in the power of low-carb nutrition and how it can be a substitutable for the current standard of care, especially in combating chronic diseases, is an eye-opener.Dr. Buchanan recounts her experiences from medical school, emphasizing an important gap in the current education system - the need for more focus on nutrition. She talks about her time in residency and shares her surprising discoveries around the ketogenic diet and other nutrition-related treatments. Dr. Buchanan also introduces us to the world of Continuous Glucose Monitors (CGM) and shares how these empowering tools help patients self-correct and manage their chronic diseases.This compelling conversation will expand your perspectives on health, nutrition, and the art of living optimally well. So, buckle up and get ready to challenge and transform your understanding of health and wellness.Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 17, 2023 • 47min
BONUS! My Appearance on the That Fitness Couple Podcast! 520
Send us a textToday we are releasing another bonus episode! This is my appearance on the That Fitness Couple Podcast hosted by Mike and Corrie-Beth Lipowski, who we hosted on episode of 507 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Mike and Corrie-Beth at-https://purephysique.com/IG- @pure.physiqueIG- @corriebeth.lipowskiIG- @mike_lipowskiAmazon- Pure Physique: How to Maximize Fat-Loss and Muscular DevelopmentFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 15, 2023 • 1h 14min
Transforming Health Through the Carnivore Diet with Dana Hemmingsen! 519
Send us a textHave you ever wondered how you could transform your life with a few changes in your eating and lifestyle habits? Join us as we talk with Dana Hemmingsen, a corporate professional turned health coach, about his inspirational journey from battling poor health to discovering the health benefits of a carnivore diet. Dana comes armed with impactful anecdotes and well-researched facts about the profound effect of the carnivore diet on his health.Dana’s story of transformation doesn’t end there. He further discusses the importance of monitoring insulin levels and the role of the A1C marker in diagnosing diabetes. We also dive into the significant impact of dietary habits on metabolic health indicators like C-reactive protein levels and the triglycerides to HDL ratio. Dana's insights shed light on the fact that looking after your health is not just about aesthetics, but also about understanding and managing internal health markers. Finally, we talk all about Dana's signature 10-week program, the BellyFat RESET. We discuss the long-term health benefits of a carnivore diet, and explore the importance of tools like the continuous glucose monitor in making informed dietary choices. Dana’s remarkable journey from corporate America to the health and fitness industry is a testament to the power of nutrition and lifestyle changes in shaping not just our bodies, but our lives. Get motivated, get inspired, and get ready to relook at your health journey with Dana Hemmingsen!Find Dana at-https://www.insighthealth.zone/Dana's Bloodwork Results!Use code FREEPASS to get a complimentary discovery call!Dana's new LEANUP Program!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 13, 2023 • 1h
Sports Medicine and the Power of the Low-Carb Diet with Dr. Peter Brukner! 518
Send us a textEver found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Brukner. Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Brukner imparts his wisdom on a subject that's often overlooked in the medical field - nutrition. He unveils his transformative journey towards a healthier lifestyle through a low-carb, healthy-fat diet. We expose some unsettling truths about the profit-driven food industry and its influence on societal health. But it's not all doom and gloom. We discuss some constructive changes, like the need for doctors to be better informed about nutrition and encouraging people, particularly those with insulin resistance or diabetes, to avoid carbohydrates.In the final stretch, we challenge your beliefs and expectations about dietary guidelines. With the help of Dr. Brkner, we untangle some misconceptions about low-carb diets and highlight the importance of finding balance in our food choices. And if you're a marathon runner, you might want to pay close attention to our discussion on the importance of sodium replenishment. We finish strong with a promising picture of the future - exploring the latest research and the potential for actually reversing Type 2 Diabetes. All these and more packed in an episode you wouldn't want to miss!Find Dr. Peter Brukner at-https://www.defeatdiabetes.com.au/https://www.sugarbyhalf.com/TW (X)- @drpeterbruknerhttps://www.peterbrukner.com/https://www.fatlotofgood.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 11, 2023 • 1h 8min
Redefining Healthcare with Graham Phillips: From Prescribing Pills to Improving Lifestyle! 517
Send us a textWhat if the healthcare system wasn’t about waiting for something to go wrong, but instead, was about a proactive approach to live a healthier life? Ponder this question as you join an enlightening conversation with the renowned pharmacist and healthcare revolutionary, Graham Phillips. Known for his natural, drug-free approach to healthcare, Graham challenges the traditional "pill-for-every-ill mentality", advocating for a paradigm shift in the way we view and maintain our health.Discover his transformational journey from being what he terms a "fat kid" to becoming an influential health professional. Learn about his revolutionary ProLongevity program that’s helping people transform their health through lifestyle changes rather than medication. Hear an inspiring story of a health professional whose life was changed with the program, prompting Graham to shift from a medication-based to a lifestyle-focused approach to health. Delve into the world of calorie restriction and time-restricted eating and uncover the harmful effects of the Standard American Diet.This episode is a treasure trove of insights on personal diets, nutrition, the glycemic index, and the role of continuous glucose monitors in making healthier dietary choices. Challenge your conventional understanding of food with Graham as he talks about the concept of moderation in food choices and how occasional indulgence is not just okay but could be beneficial. Think outside the box with us and reimagine the future of healthcare. Don't miss this insightful episode with Graham Phillips. It's not just about health; it's about transformation.Find Graham at-@https://www.prolongevity.co.uk/TW- @longevity_proTW- @grahamsphillipsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 8, 2023 • 1h 4min
A Chat with The Posture Provider Tyler Tsujimoto! 516
Send us a textTyler Tsujimoto’s journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Promotion and Education. Prior to graduating, he also obtained his Certification in Personal Training, and has since added several nationally accredited and impressive certifications in both movement and nutrition. The combination of his triumph over bullying, his education in health and personal training, and his desire to help others achieve their personal best led him on a career path that he feels is deeply fulfilling. Tyler believes that his clients cannot achieve their potential without a foundation of proper posture and balance. Tyler is the owner of New Star Fitness and Nutrition- a private fitness studio with a room dedicated to posture assessment and education. The NewStar Fitness & Nutrition motto is ‘Helping you discover your true potential.’ Find Tyler at-https://www.newstar.health/Phone- 801-857-7447IG- @thepostureproviderFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 6, 2023 • 1h 4min
From Vegetarian to Vegan to Carnivore with Irvin "Dazl" St. Louis! 515
Send us a textIrvin Dazl St-Louis is an athlete, dancer/street performer, and was a former vegan for 21 years. Fortunately, after a series of events, Dazl decided to reintroduce meat into his diet in 2017, which culminated in going full Carnivore in 2022. Transitioning from not allowing any meat into his house, to going entirely meat based was a dramatic change, and certainly surprised his kids. But dramatic changes can lead to dramatic results, and now at 48, and full Carnivore, he is healthier and more active than ever. Dazl has been featured on many podcast episodes with some of our former guests, including Dr. Anthony Chaffee, host of the Plant-Free MD platform, and James Leman, also known as The Carnivorist on Instagram, who is also the host of the wonderful Carnivorist Chats Podcast. Find Dazl on- IG- @regimentbartendazcanadaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 4, 2023 • 1h 5min
CANCER/EVOLUTION! Part Two with Filmmakers Brad and Maggie Jones! 514
Send us a textBrad and Maggie Jones are returning guests on our show! Be sure to check out their first appearance on Boundless Body Radio on episode 391! Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever recorded on MTV and CMT, and spent over a decade working at the Sundance Film Festival and Institute. They have both poured their hearts and souls into making the documentary CANCER/EVOLUTION, which relates advances in cancer research from the 1920s to the present as told by the original researchers, their biographers and contemporaries. The documentary has been debuting all over the country, and features several of our former guests, including Dr. Thomas Seyfried, Travis Christofferson, Martha Tettenborn, and Sam Apple, among others!Find Brad and Maggie at-https://cancerevolution.film/event/world-premiere-summit/BONUS!!! Use code BOUNDLESS20 to save 20%!https://cancerevolution.film/YT- @CANCEREVOLUTIONdocTW- @CancerEvolvesFB and IG- @CANCEREVOLUTIONdocMaggie IG- @cancervmeMaggie's Amazing Blog- https://cancerv.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Sep 3, 2023 • 1h 5min
BONUS! My Appearance on Carnivoreathon and The Carnivore Muscle YT Channel! 513
Send us a textToday we are releasing a bonus episode! This is my presentation at the first ever Carnivoreathon 24 hour live stream, hosted by Stephen Thomas and Richard Smith, and my appearance on the Carnivore Muscle YouTube Channel, hosted by Jonathan Griffiths!! As always, these were both a huge honor to be a part of, and I'm always so grateful to be a guest on someone else's show!Instagram: @casey_ryan_ruffWebsite: www.myboundlessbody.com/Find Stephen at-https://www.theukcarnivore.com/homeIG- @theukcarnivoreEmail- zerocarbcoach@gmail.comYT- @CoachStephenFind Richard at-https://theketopro.com/YT- @Keto ProUK Carnivore Live Streams on YouTube!IG- @keto_proFind Jonathan at-www.compositionconsultant.comIG- @Composition_ConsultantYT- @Coposition Consultant (aka Carnivore Muscle)Find Boundless Body at- myboundlessbody.com Book a session with us here!