Boundless Body Radio

Send us a textWhat if you could transform lives, increase cognitive health and even reverse the effects of dementia through nutrition? Join me as I dive into an enlightening conversation with Hal Cranmer, the owner of A Paradise For Parents assisted living homes in Phoenix, Arizona, who is doing just that. Hal himself has implemented low-carbohydrate and carnivore diets in his own life, then decided to try it in his homes, leading to amazing weight loss and improved health among the residents. Glean from Hal's own experiences with nutrition, including the benefits he has seen from the carnivore diet at 56.Hear Hal's thoughts on this, exploring the science behind the carnivore diet, including the concept of gluconeogenesis. We also discuss Hal's journey in the assisted living industry, the challenges he's faced, the opportunities he's seized, and the positive changes his staff have experienced after adopting the ketogenic diet.Ultimately, Hal's dream is to see the assisted living industry become obsolete because everyone has become too healthy to need it. Isn't that fascinating? Tune into this episode to hear the inspiring success stories of Hal's residents, learn about the transformative power of proper nutrition, and discover how Hal's approach to nutrition is not only transforming lives but also redefining the assisted living industry.Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/https://bringmemoryback.com/Special love to-IG- @cherubsipes Julie Marie Sipes!! Keep up the great work!!IG- @Daniel Magyar Julie's trainer Daniel Magyar!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors related to ketone research. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. The primary focus of his work is the human state of ketosis, ketogenesis, and developing and testing metabolic-based therapies, including dietary therapies, nutritional supplements and a variety of metabolic-based drugs. In this episode, we explore the benefits of the ketogenic diet and consuming exogenous ketones.  We unravel how ketogenic diets can not only reduce inflammation and prevent seizures, but also potentially showcase anti-cancer effects, and the fascinating role of metabolic physiology in tweaking gene expression for optimum health. We also address the potential of exogenous ketones in ramping up athletic performance and the crucial role of continuous glucose monitors. We dive into the intriguing synergy between ketogenic diets and cancer treatments, the impact of ketogenic diets on metabolism, and fat oxidation. This episode is truly a must-listen for fitness enthusiasts, ketogenic diet followers, and anyone interested in the burgeoning field of nutrition and biology.Find Dom at-https://ketonutrition.org/Blog- https://ketonutrition.org/blog-2-2/Podcast- The Metabolic Link | Podcast on SpotifyMetabolic Health Summit 2024!https://www.metabolicinitiative.com/TW- @DominicDAgosti2https://www.audaciousnutrition.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Jay Wrigley is a returning guest on our show! Be sure to check out his first appearance on our show on episode 418! Get ready to demystify the world of hormones with Dr. Jay Wrigley, an expert in functional medicine with almost 30 years of experience under his belt. Uncover the often-ignored significance of hormonal imbalances on weight fluctuations and overall health, with a special focus on women going through perimenopause and menopause. Armed with the knowledge of your body's hormones, you'll learn how altering your diet, making lifestyle changes, and incorporating natural supplementation can help restore hormonal harmony.We're taking a deep dive into the benefits of low-carbohydrate diets and how they can be an integral part of your health journey. Dr. Wrigley shares valuable insights on the holistic approach to manage chronic diseases and reinforces the importance of lifestyle coaching in healthcare.To wrap up, we're shining a light on menopause and the impact it has on a woman's dietary needs. We'll discuss how a low-carb diet can be tailored to meet individual needs while still providing essential nutrients.  Tune in and take control of your hormonal health and sail through the changes that come with age with confidence and wellness!Find Dr. Jay Wrigley at-https://www.drjaywrigley.com/TW- @hormonedietdocIG- @hormonedietdocFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHave you ever felt that our healthcare system is impersonal and profit-driven? Today, we have a fascinating discussion with Andy Schoonover, founder of CrowdHealth, who shares his journey of creating an alternative solution to traditional health insurance.Andy tells us a compelling story of opting out of his Obamacare plan due to sky-high costs and taking innovative steps to secure his family's health. He shares his vision of forming a supportive community that can assist each other financially in times of need. We also explore the historical evolution of health insurance and its influence on escalating healthcare costs. CrowdHealth, in stark contrast, aims to manage expenses while allowing doctors to focus primarily on providing care.Towards the end, we engage in an enlightening discussion about CrowdHealth's approach to dealing with hospital bills and promoting transparency in costs. We also touch upon how fostering a sense of community can regulate behaviors and cultivate trust. Join us for this eye-opening conversation about redefining healthcare, where you'll surely gain valuable insights.Find Andy at-JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!https://www.joincrowdhealth.com/TW- @joincrowdhealthIG- @joincrowdhealthSpecial Loe to-My new favorite gym! The Refinery in Sandy, UT! Thank you John and Jess!Garrett Gunderson, author of Disrupting Sacred CowsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Join host Casey Ruff in an exciting conversation with Suzanne Alexander, esteemed educator and co-author of The Ancestral Diet Revolution. Suzanne shares her personal journey from vegan to carnivorous diet, the impact of seed oils on health, and her upcoming Pacific Islands Research Expedition. She also explores the importance of reconnecting with our natural instincts and challenges the saturated fat myth.

Send us a textAnorexia. A word that conjures up images of skeletal bodies, gaunt faces, and a life of self-imposed starvation. It's a terrifying disorder that slowly eats away at a person's physical and mental health. But what happens when someone diagnosed with this illness decides to take control and embark on a journey towards recovery? This is the story of Valerie Anne Smith, a woman who suffered from anorexia for a staggering 34 years before a dramatic dietary change towards a path of healing and self-acceptance.Imagine the courage it takes to shut those voices out and reclaim your life. Valerie did just that and more. Not only did she face the harsh realities of traditional anorexia treatments, but she also opened up about the debilitating impacts of her mental disorder, shining a light on the importance of addressing mental health alongside physical recovery. With raw honesty, Valerie delves into her experiences with self-harm and starvation, her struggles with traditional treatment methods, and the turning point in her journey when she discovered the healing properties of protein and saturated fat.Fast forward to today, five years into her recovery, Valerie has found pure joy in life, reconnecting with her family, and most importantly, learning to love herself. She's a living testament to the power of resilience, hope, and recovery. Her inspiring journey from self-starvation to self-acceptance is laced with challenges, triumphs, and a newfound appreciation for real food. Valerie's story serves as a beacon of hope for those battling similar demons, proving that it's never too late to choose life over a disorder. Join us as we explore Valerie's incredible transformation and how she uses her experiences to challenge the narrative around anorexia, and recovery with the carnivore diet.Find Valerie at-TW- @ValerieAnne1970IG- @valerieanne1970Valerie's Case Study with former podcast guests Dr. Nick Norwitz and RD Michelle Hurn- Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case seriesBoundless Body Radio- SPECIAL EPISODE- Dr. Nick Norwitz Interviews Dr. Chris Palmer and Brett Lloyd! 1230:24 Intro9:40 Challenges in Anorexia Treatment19:33 Recovery Journey From Starvation and Self-Harm35:15 The Devastating Health Journey to Recovery50:37 Healing Through Dietary ChangesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJoin us for an enlightening dialogue with Jackie Fletcher, whose life-long exploration of various diets led her to become the inspirational figure she is today. Jackie's journey wasn't about following the latest trend, but rather finding what worked best for her body, which ended up resolving as a ketogenic diet!But that's not all. Jackie's journey also took her into the cold waters of England, where she discovered the mental health benefits of open water swimming. Though not a magical weight loss solution, Jackie found solace and enjoyment in the chill waters, and she is excited to share this experience with you. From her initial struggle with cold water swimming to the transformative benefits it has brought to her life, Jackie's story is one of courage and resilience.As we navigate the world of diets and health, we also explore the carnivore diet, a dietary approach that Jackie still used to this day. She shares her unexpected experience of satiety, the impact it had on her relationship with food, and how it played a part in her overall health journey. Jackie's story is a compelling tale of perseverance and exploration, demonstrating that the key to health is not a one-size-fits-all solution, but a personalized approach that works for you. Join us for this empowering episode, packed with insights and experiences that are sure to inspire.Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Special love to-Our Episodes with Dr. Angela Stanton, all about migraines!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343, all about brain fog, and episode 438 of Boundless Body Radio! Ever wondered how the food you eat impacts not just your physical health, but your mental health as well? Tune in to a groundbreaking conversation with Nicole Laurent, a licensed mental health counselor with a unique focus on using ketogenic diets along with psychotherapy to help her clients. Nicole opens the doors of understanding to the intricate relationship between our diet, cognitive function, and brain metabolism. Our enlightening discussion explores the profound improvements people experience when they make significant changes in their eating habits. We delve into the concept of "ketopenic" and discuss how the ketogenic diet can help balance neurotransmitters, improve membrane health, and reduce oxidative stress and neuro inflammation in the brain. In the last part of the episode, Nicole shares poignant insights on the challenges and benefits of long-term dietary changes and the importance of support in initiating these lifestyle changes. Join us as we navigate this enlightening journey of exploration into the potential of ketogenic diets as a standard of care for mental illness and neurological disorders!Find Nicole at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHCFB- @thatketocounselorFREE E-BOOK!Special love to-STEM-Talk!! Great podcast!https://commongroundfilm.org/https://app.ce-go.com/metabolic-psychiatry-understanding-how-modifying-metabolism-can-create-mental-healthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing another bonus episode! This is my appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher, who we are also hosting on episode 539 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJayne Rees Buxton is a returning guest on our show! Check out her first appearance on our show on episode 303! Jayne is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me.  She is a graduate of the Kingston University Creative Writing Masters Program, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She founded a website and consultancy for working parents, Flametree, which was later incorporated into a major consultancy. Jayne’s latest book, released in 2022, The Great Plant Based Con- Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, is incredibly well researched, and is an absolutely fascinating look at how diets that exclude animal foods can DAMAGE YOUR HEALTH, how BIG FOOD and BIG PHARMA profit when you eat more plants, and why a rich and powerful CHURCH wants to take meat off your plate.Find Jayne at-TW- @JayneReesBuxtonGuild of Food Writers 2023 Winner!https://thegreatplantbasedcon.com/Special thank you to so many of our former guests and friends who made it into Jayne's book, we appreciate you!Find Boundless Body at- myboundlessbody.com Book a session with us here!