

Part One- A Journey to Discover Ancestral Eating with Researcher Suzanne Alexander! 541
Oct 30, 2023
Join host Casey Ruff in an exciting conversation with Suzanne Alexander, esteemed educator and co-author of The Ancestral Diet Revolution. Suzanne shares her personal journey from vegan to carnivorous diet, the impact of seed oils on health, and her upcoming Pacific Islands Research Expedition. She also explores the importance of reconnecting with our natural instincts and challenges the saturated fat myth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
A Journey into Pageants, Modeling, and Opera
04:11 • 3min
A Journey of Becoming Like the Wild Animals
07:38 • 2min
Transitioning to a Carnivorous Diet
09:53 • 24min
The Impact of Seed Oils on Health
33:33 • 6min
Reconnecting with our natural instincts
39:53 • 4min
Upcoming Trip to Indonesia and Papua New Guinea
43:59 • 13min
Healthy Populations and Saturated Fat Myth
57:05 • 24min