

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

4 snips
Aug 25, 2023 • 1h 3min
Surviving Cancer Without Chemo and Radiation with Pablo Kelly! 509
Send us a textPablo Kelly is a 9+ year survivor of the most aggressive form of brain cancer, Glioblastoma, which generally carries with it only 3 months average survival after diagnosis without conventional treatment, and an average 15-18 months with complete surgical resection, chemo, and radiation. Not liking those odds, Pablo looked for alternative approaches to treatment, discovered the ketogenic diet, and eventually found the work of Professor Thomas Seyfried of Boston College, a former podcast who we’ve hosted on episodes 60 and 363 of Boundless Body Radio! Pablo used his research into diet cancer treatment to heavily influence the progression of his condition. Called Ketogenic Metabolic Therapy, the method has a growing body of literature and data to support its use in cancers of all kinds, as a compliment to, or potentially even as a stand-alone therapy. In combination with traditional chemo and radiation, it has been shown to increase the safety and efficacy of both chemo and radiation, and it can also starve out the cancer cells from their necessary fuels, including glucose, which cancer cells need at a rate of 400 times that of normal cells.Find Pablo at-https://www.pablosbrainjourney.com/Donate to Pablo on Patreon!Donate to Pablo on PayPal!FB- @pablosbrainjourneyIG- @pablosjourneythroughcancerTW- @pablokelly88YT- Why Am I Still AliveDr. Seyfried's Case Study on PabloFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 23, 2023 • 1h 3min
The Meat Mafia with Brett Ender! 508
Send us a textBrett Ender is the co-host of The Meat Mafia Podcast, one of my favorite podcasts to listen to, which addresses fundamental problems in our food and healthcare system. His principles are simple: eat real foods, buy locally, and cook your own meals. Brett is an advocate of carnivore & animal-based forms of eating. Brett Ender embarked on a healing journey in 2016 that would see him hospitalized from debilitating ulcerative colitis and taking a $65,000 drug once every 6-8 weeks. He eventually changed his approach and evolved to having zero signs of inflammation or microinflammation. This was due to Brett adopting an animal-based died. Brett ended up going full carnivore and within 2 weeks and saw a complete abatement of symptoms. His story led him into a deep exploration of health and nutrition, food systems, and regenerative agriculture. Today, he is half of the Meat Mafia duo, alongside his friend Harry Gray, where they explore nutrition and food with guests on their podcast. Brett is incredibly inspirational and throughout this journey, he makes catalyzing change feel simple and actionable.Find Brett at-TW- @MeatMafiiaBrettThe Meat Mafia Podcasthttps://nobleorigins.com/Special Love to- https://eatwild.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 21, 2023 • 54min
Pure Physique with That Fitness Couple Mike and Corrie-Beth Lipowski! 507
Send us a textMike & Corrie-Beth Lipowski are the founders of the PURE PHYSIQUE franchise. Mike opened the original Westchester, NY studio in 2007. Just a few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and hours of cardio each week. One year after Mike broke his personal rule of "never date a client"—for the first and only time in his career—the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program. Corrie-Beth and Mike also have young kids, making PURE their personal solution for staying fit as busy parents. They are the hosts of the fantastic That Fitness Couple Podcast. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!Find Mike and Corrie-Beth at-https://purephysique.com/IG- @pure.physiqueIG- @corriebeth.lipowskiIG- @mike_lipowskiAmazon- Pure Physique: How to Maximize Fat-Loss and Muscular DevelopmentFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 20, 2023 • 53min
BONUS! My Recent and the FIRST EVER APPEARANCE on The Primal Foundations Podcast with Tony Pascolla! 506
Send us a textToday we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Instagram: @casey_ryan_ruffWebsite: www.myboundlessbody.com/PRIMALFOUNDATIONS - Tony PascollaLooking for fitness, health and coaching?Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below. Website: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 18, 2023 • 1h 18min
A Conversation with the Keto Pro Richard Smith! 505
Send us a textRichard Smith is a nutritionist, professional athlete and is a Professional British Bodybuilding Champion. Richard was 33 when he was diagnosed with Type II diabetes, with a body fat percentage just under 60%. He suffered with other severe health ailments that were destroying his life. After a standard medical testing suite with his doctor, he found out that his blood glucose levels were through the roof, his blood pressure was high, his kidneys were in bad shape, and his Pattern-B LDL cholesterol was high, which are all signs of poor metabolic health. Richard knew that something had to change. When a friend introduced him to a ketogenic diet, and he experienced amazing results! Feeling like he had a secret that he needed to share with the world to help transform the health and lives of others led him to found Keto-Pro. Keto-Pro provides the support that helps people as they adopt a ketogenic diet, and also ensure that people have access to affordable, premium products that pack in a ton of health benefits. Find Richard at-https://theketopro.com/YT- @Keto ProUK Carnivore Live Streams on YouTube!IG- @keto_proFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 16, 2023 • 1h 1min
Superset Your Life with Colt Milton! 504
Send us a textColt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host currently prepping to guest pose at The Open Natural bodybuilding competition in Seattle, WA, along with his wife Taylor who is just beginning her first meat-based competition prep. Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health first aesthetics & tota-body optimization, as well as Skullbellz™, which creates skull-themed gym equipment. Colt co-hosts the Carnivore Coaches Corner with our mutual friend and former Boundless Body Radio guest Jonathan Griffiths, who we hosted on episode 482 of our show. He is also the co-host of the The SuperSetYourLife.Com Podcast where Colt and Taylor Milton discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Their favorite topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more.Find Colt at- IG- @coltmiltonSupersetyourlife.com Podcast!SkullBellz!Carnivore Coaches Corner PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 14, 2023 • 1h 7min
Meat Mouth: Clues to Your Ideal Diet with Dr. Kevin Stock! 503
Send us a textDr. Kevin Stock is a returning guest on our show! Be sure to check out his first appearance on episode 326 of Boundless Body Radio! Dr. Kevin Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness to himself, and to his patients. This quest has led him to become an advocate for a meat-based, carnivore diet. As a self-experimental researcher, he has been passionate about health and fitness for two decades. He was a national-level physique competitor, and created the Meat Health platform. He began his professional career as a Dental Sleep Medicine doctor where he treated Obstructive Sleep Apnea in his private practice. He invented the NED Device, an intranasal device designed to treat snoring and Obstructive Sleep Apnea. He also does pediatric dentistry through Smiles America. He is an active writer, reader, and researcher on topics from health and fitness, to science and philosophy. He shares his findings on his fantastic newsletter called The Saturday 7, which is one of my favorites, where he also shares his progress with his annual and infamous “challenges”!Find Dr. Kevin Stock at-Keynote- Meat Mouth!https://meat.health/https://www.kevinstock.io/TW- @kevinstock12IG- @kevinstock12YT- @Kevin Stock, DDSHow It's Made- Canola Oil. GROSS!!!!!!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 13, 2023 • 1h 22min
In Memory of Former Podcast Guest Dr. Al Danenberg. 502
Send us a textThis episode is a replay of episode 104 of Boundless Body Radio, where we interviewed Dr. Al Danenberg. On August 2, 2023, "Dr. Al" transitioned from life to death. Dr. Al was massively impactful for many people. We are releasing this episode in his memory. God bless, Dr. Al.An Open Letter To My Readers -Preparing for Life's TransitionFind Dr. Danenberg at-https://drdanenberg.com/Better Belly Blueprint RecipesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 11, 2023 • 1h 6min
Practicing Metabolic Medicine with Laurie Pinkerton, PA-C! 501
Send us a textLaurie Pinkerton is a Certified Physician Assistant who helps her patients discover true health through knowledge and lifestyle interventions. As a compassionate Physician Assistant offering virtual medical/telemedicine care at The Karlfeldt Center in Boise, Idaho, she is dedicated to empowering patients through dietary and lifestyle interventions alongside integrative and traditional medicine approaches. Laurie is also trained in metabolic medicine, which means that alongside her daily assessment and evaluation of patient history, concerns, and medications, she can also discuss the role of medication reduction, smart eating, and lifestyle change in prevention and reversal of metabolic disease with patients and their families. Born and raised in Northern Virginia, Laurie came to Idaho to ski and learn about nutrition and organic farming by volunteering at small organic farms in Teton Valley. Laurie graduated in 2020 from the Physician Assistant Program at Drexel University in Philadelphia. She is excited to help redefine medicine by offering lifestyle and holistic medical care through monthly programs with central focus on optimizing metabolism, hormones and health! She is currently practicing at The Karlfeldt Center, where she started incorporating integrative and alternative therapies into her practice alongside standard of care.Find Laurie at-lauriepod1@gmail.comhttps://www.thekarlfeldtcenter.com/Schedule a FREE 15 minute discovery call at 208-338-8907Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aug 9, 2023 • 1h 12min
Satiety Per Calorie Doubts with Raphael Sirtoli! 500
Send us a textRaphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!Find Raphael at-TW- @raphaels7https://pero.pt/en/https://www.zeroacre.com/Resources-Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring WarsRevisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!