Boundless Body Radio

Send us a textEver found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Brukner. Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Brukner imparts his wisdom on a subject that's often overlooked in the medical field - nutrition. He unveils his transformative journey towards a healthier lifestyle through a low-carb, healthy-fat diet. We expose some unsettling truths about the profit-driven food industry and its influence on societal health. But it's not all doom and gloom. We discuss some constructive changes, like the need for doctors to be better informed about nutrition and encouraging people, particularly those with insulin resistance or diabetes, to avoid carbohydrates.In the final stretch, we challenge your beliefs and expectations about dietary guidelines. With the help of Dr. Brkner, we untangle some misconceptions about low-carb diets and highlight the importance of finding balance in our food choices. And if you're a marathon runner, you might want to pay close attention to our discussion on the importance of sodium replenishment. We finish strong with a promising picture of the future - exploring the latest research and the potential for actually reversing Type 2 Diabetes. All these and more packed in an episode you wouldn't want to miss!Find Dr. Peter Brukner at-https://www.defeatdiabetes.com.au/https://www.sugarbyhalf.com/TW (X)- @drpeterbruknerhttps://www.peterbrukner.com/https://www.fatlotofgood.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textWhat if the healthcare system wasn’t about waiting for something to go wrong, but instead, was about a proactive approach to live a healthier life? Ponder this question as you join an enlightening conversation with the renowned pharmacist and healthcare revolutionary, Graham Phillips. Known for his natural, drug-free approach to healthcare, Graham challenges the traditional "pill-for-every-ill mentality", advocating for a paradigm shift in the way we view and maintain our health.Discover his transformational journey from being what he terms a "fat kid" to becoming an influential health professional. Learn about his revolutionary ProLongevity program that’s helping people transform their health through lifestyle changes rather than medication. Hear an inspiring story of a health professional whose life was changed with the program, prompting Graham to shift from a medication-based to a lifestyle-focused approach to health. Delve into the world of calorie restriction and time-restricted eating and uncover the harmful effects of the Standard American Diet.This episode is a treasure trove of insights on personal diets, nutrition, the glycemic index, and the role of continuous glucose monitors in making healthier dietary choices. Challenge your conventional understanding of food with Graham as he talks about the concept of moderation in food choices and how occasional indulgence is not just okay but could be beneficial. Think outside the box with us and reimagine the future of healthcare. Don't miss this insightful episode with Graham Phillips. It's not just about health; it's about transformation.Find Graham at-@https://www.prolongevity.co.uk/TW- @longevity_proTW- @grahamsphillipsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textTyler Tsujimoto’s journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Promotion and Education. Prior to graduating, he also obtained his Certification in Personal Training, and has since added several nationally accredited and impressive certifications in both movement and nutrition. The combination of his triumph over bullying, his education in health and personal training, and his desire to help others achieve their personal best led him on a career path that he feels is deeply fulfilling. Tyler believes that his clients cannot achieve their potential without a foundation of proper posture and balance. Tyler is the owner of New Star Fitness and Nutrition- a private fitness studio with a room dedicated to posture assessment and education. The NewStar Fitness & Nutrition motto is ‘Helping you discover your true potential.’ Find Tyler at-https://www.newstar.health/Phone- 801-857-7447IG- @thepostureproviderFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textIrvin Dazl St-Louis is an athlete, dancer/street performer, and was a former vegan for 21 years. Fortunately, after a series of events, Dazl decided to reintroduce meat into his diet in 2017, which culminated in going full Carnivore in 2022. Transitioning from not allowing any meat into his house, to going entirely meat based was a dramatic change, and certainly surprised his kids. But dramatic changes can lead to dramatic results, and now at 48, and full Carnivore, he is healthier and more active than ever. Dazl has been featured on many podcast episodes with some of our former guests, including Dr. Anthony Chaffee, host of the Plant-Free MD platform, and James Leman, also known as The Carnivorist on Instagram, who is also the host of the wonderful Carnivorist Chats Podcast. Find Dazl on- IG- @regimentbartendazcanadaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBrad and Maggie Jones are returning guests on our show! Be sure to check out their first appearance on Boundless Body Radio on episode 391! Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever recorded on MTV and CMT, and spent over a decade working at the Sundance Film Festival and Institute. They have both poured their hearts and souls into making the documentary CANCER/EVOLUTION, which relates advances in cancer research from the 1920s to the present as told by the original researchers, their biographers and contemporaries. The documentary has been debuting all over the country, and features several of our former guests, including Dr. Thomas Seyfried, Travis Christofferson, Martha Tettenborn, and Sam Apple, among others!Find Brad and Maggie at-https://cancerevolution.film/event/world-premiere-summit/BONUS!!! Use code BOUNDLESS20 to save 20%!https://cancerevolution.film/YT- @CANCEREVOLUTIONdocTW- @CancerEvolvesFB and IG- @CANCEREVOLUTIONdocMaggie IG- @cancervmeMaggie's Amazing Blog- https://cancerv.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing a bonus episode! This is my presentation at the first ever Carnivoreathon 24 hour live stream, hosted by Stephen Thomas and Richard Smith, and my  appearance on the Carnivore Muscle YouTube Channel, hosted by Jonathan Griffiths!! As always, these were both a huge honor to be a part of, and I'm always so grateful to be a guest on someone else's show!Instagram: @casey_ryan_ruffWebsite: www.myboundlessbody.com/Find Stephen at-https://www.theukcarnivore.com/homeIG- @theukcarnivoreEmail- zerocarbcoach@gmail.comYT- @CoachStephenFind Richard at-https://theketopro.com/YT- @Keto ProUK Carnivore Live Streams on YouTube!IG- @keto_proFind Jonathan at-www.compositionconsultant.comIG- @Composition_ConsultantYT- @Coposition Consultant (aka Carnivore Muscle)Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textLogan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world. Reformed Fitness's 63-Day Total Body transformation program helps busy professionals shed 10 pounds of fat in 9-weeks with realistic and sustainable habit building, and personalized health coaching tailored to the client. Logan has been in the fitness industry for over 7 years. He’s personally supervised over 20,000 resistance training sessions. He’s an author, his book How 2 Look Good Naked is available now on Amazon. He’s hoping to have a second book launched in Late 2024 "Exercise is Bullshit". He'll also be launching a podcast in Quarter 3 of 2024 with the same name. As a speaker Logan has given lectures nationally and internationally on health and fitness. You can reach Logan on his personal email at loganherlihy@gmail.com. Or if you want to schedule a free introductory workout or health coaching Discovery call, visit www.reformed-fitness.com. He holds a degree in communications from the University of Central Florida. He also has a Master’s Degree in Strength and Conditioning from the University of Wisconsin River Falls.Find Logan at-www.reformed-fitness.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJames Connolly is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 315, titled Exploring the Deep Issues Around Food with James Connolly. James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, to Michael Moore’s latest documentary, Where to Invade Next. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, featuring former guests Jake Marquez and Maren Morgan, who we interviewed in episode 348. He is also the co-producer of The Sustainable Dish Podcast. James’ work helps us all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all come to terms with the simple fact that to maintain and create life, we must accept death.Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonAlso-The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan KaplanThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Guest Laura Vasquez, an Integrative Oncology and complex conditions specialist, discusses metabolic approaches to cancer treatment, including the importance of evaluating underlying contributors and the impact of toxins on cancer development. The podcast also covers topics such as the carnivore diet, choosing nutrient-dense foods, and the benefits of fasting. Tools and therapies used in integrative oncology practice, like vitamin C and mistletoe therapy, are highlighted. The guest shares contact information and talks about their children's involvement in social media.

Send us a textPablo Kelly is a 9+ year survivor of the most aggressive form of brain cancer, Glioblastoma, which generally carries with it only 3 months average survival after diagnosis without conventional treatment, and an average 15-18 months with complete surgical resection, chemo, and radiation. Not liking those odds, Pablo looked for alternative approaches to treatment, discovered the ketogenic diet, and eventually found the work of Professor Thomas Seyfried of Boston College, a former podcast who we’ve hosted on episodes 60 and 363 of Boundless Body Radio! Pablo used his research into diet cancer treatment to heavily influence the progression of his condition. Called Ketogenic Metabolic Therapy, the method has a growing body of literature and data to support its use in cancers of all kinds, as a compliment to, or potentially even as a stand-alone therapy. In combination with traditional chemo and radiation, it has been shown to increase the safety and efficacy of both chemo and radiation, and it can also starve out the cancer cells from their necessary fuels, including glucose, which cancer cells need at a rate of 400 times that of normal cells.Find Pablo at-https://www.pablosbrainjourney.com/Donate to Pablo on Patreon!Donate to Pablo on PayPal!FB- @pablosbrainjourneyIG- @pablosjourneythroughcancerTW- @pablokelly88YT- Why Am I Still AliveDr. Seyfried's Case Study on PabloFind Boundless Body at- myboundlessbody.com Book a session with us here!