Boundless Body Radio

Send us a textJohn LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJ Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada. Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus is to help men and woman who are insulin resistant or type two diabetic with very high HBA1C results greater than 6.0. Paul helps people learn and understand that they can overcome their carb addiction, and regain control over their metabolic health, with the use of a low carbohydrate, healthy fat diet, regardless of whether it’s classified as low carb, ketogenic, ketovore, or even strict carnivore. Paul understands and promotes the effects of how this change of diet can all have on the physical, mental, and spiritual health for anyone who is blindly following the Standard American Diet, which is massively unhealthy and is now causing serious health issues all around the world, in any country that is adopting it. Find Paul at-IG- @jpaulmcleodFB- @paulmcleodFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDenise Potter, RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT). Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more. Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world. Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief. On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh. A quick way to her heart is a huge bowl of guacamole, or a crazy story, since truth is funnier than fiction! Find Denise at- https://advancedketogenictherapies.com/https://www.ketomastery.pro/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMaria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. She is also an International Best-Selling author of several books, including Keto, The Carnivore Cookbook, and The 30 Day Ketogenic Cleanse. She has authored many other books, including several cookbooks and nutritional guides, alongside her husband Craig, who we hosted on episode 478 of Boundless Body Radio! Some of her readers include Valerie Bertinelli, Al Roker, and Halle Berry, and she also contributes to Halle’s site on a regular basis. Maria has helped millions of people with her books and coaching to lose weight and regain their health utilizing a Low Carb approach. Find Maria at-KetoMaria.comMaria's Excellent Blog- https://mariamindbodyhealth.com/https://keto-adapted.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208, and her second appearance on episode 310, both of which are two of our favorite episodes, and  ones that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create. Find Sally at-https://sallyknorton.com/ IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMatt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. They are the authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years’ experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.Find Matt and Wade at-ultimatenutritionsystem.com/caseyruffDISCOUNT CODE!!! SAVE 10% USING CODE- ruff10https://bioptimizers.com/DISCOUNT CODE!!! SAVE 10% USING CODE- ruff10Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEnjoy this special episode featuring some of our favorite moments from 2023 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDiane Kopelakis, MS, RD, introduces herself as "The Evolved Dietitian®"!Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the future. Diane is a registered and licensed dietitian with 30 years of experience in clinical dietetics, community nutrition, fitness, and corporate wellness. She utilizes her diverse background, including the implementation of various psychosocial models of habit change, to effectively coach individuals and groups in achieving and maintaining their goals. Diane's unique talents lie in her research and training in metabolic health and resilience, which enable her to offer a comprehensive and successful wellness approach. She offers her assistance in improving health and wellness issues through her empowering C.L.E.A.R. Approach to Wellness®. Diane provides counseling services to individuals, couples, families, and worksites. EPISODE CORRECTION FROM DIANE- "When I said Richard Bernstein regarding uric acid, I meant Dr. Richard Johnson." Find Diane at-IG- @theevolveddietitianTW- @EvolvedRD https://www.theevolveddietitian.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMerry Christmas and Happy Holidays!  I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424.This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid, Buz Smith, Bruce Schnaak, Joel and Emily Harveaux, Kristen Lum, Olivia Khwaja, Dr. Christopher J. Stadtherr, Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins, and Jill Accame for participating! This one was special, and as you can hear in the intro, got me pretty emotional.PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find Low Carb Denver at-https://lowcarbconferences.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Laura Buchanan is a returning guest on our show! Be sure to check out her first appearance on episode 521 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease. Today, Laura has brought her husband Dr. Matt Calkins! Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes. When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and a huge pile of broccoli!Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Dr. Matt Calkins at-TW- @MattCalkinsMDFind Boundless Body at- myboundlessbody.com Book a session with us here!