Boundless Body Radio

Send us a textDr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio, and also his latest appearance on episode 459 on our show!  Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book, written with Suzanne, is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe and Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022. Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal journey as she shares the origins of her intermittent fasting lifestyle, the trials and triumphs, and how it's transformed her life. Listen as she gives us a preview of her latest book, 28-Day FAST Start Day-by-Day, designed to guide you step-by-step into this lifestyle.Ever wondered why some people quit intermittent fasting even when they're seeing results? Gin presents a compelling argument for the importance of a strong 'why' statement, a powerful tool to set you up for success in your fasting journey. She also delves into the concept of 'clean fasting', shedding light on its origins and its profound impact on metabolic flexibility.So, if you're thinking about embarking on this healthful path, or if you're simply curious about the ins and outs of intermittent fasting, this episode is packed with invaluable insights and tips from a true fasting expert. Tune in and begin your journey towards a healthier lifestyle today!Find Gin at-https://www.ginstephens.com/NEW BOOK- 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJess Higgins Kelley, MNT, ONC, is the founder and director of the Oncology Nutrition Institute!Jess is an internationally recognized and award-winning journalist, nutrition therapist,and public health educator. She is the best-selling co-author of the ground-breakingbook The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition.​​Jess earned an undergraduate degree in journalism from Western Colorado University,and went on to win the Alaska Press Club Award in 2000 for best breaking newscoverage of the 911 attacks. She served several years as a staff writer for both thePortland Press Herald in Portland, Maine, and the Teton Valley News in Driggs, Idaho.She has been a freelance writer for a variety of publications including: Breast CancerWellness, Well Being, Ski, Skiing, Powder, Idaho Magazine, Trail Runner, and NaturalGrocers.In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition TherapyInstitute in Denver, Colorado. She has since worked with hundreds of clients in hergeneral nutrition practice, where she specializes in oncology. She was asked back tothe Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, FoodQuality, and several other courses from 2011 to 2016.With her teaching and curriculum development experience, she went on to create theOncology Nutrition Institute where she is currently the Director of the 250-HourOncology Nutrition Consulting certification program that trains qualified nutrition andmedical professionals worldwide. Jess is a former Hurricane Island Outward BoundInstructor, licensed sea captain, trail runner, and an avid organic gardener.Find Jess at- LK- @jesshigginskelleyhttps://www.oncologynutritioninstitute.com/Terrain Assessment QuestionnaireLK- Jess Kelley, MNT, ONCThe Metabolic Approach to Cancer: Integrating Deep NutritionFB- @oncologynutritioninstituteFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That’s right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth. His company MBODY also offers yoga teacher trainings, empowering individuals to become certified instructors and share their passion for yoga with the world. In a pioneering effort to bridge the gender gap in yoga, John designed MBODY Clothing, a men's yoga attire line that combines style, comfort, and functionality. John's wisdom extends to his published works, which among others, includes his books Yoga With Intention: A Yogic Journey from Awareness to Honoring, The Joy of Less: A Minimalist's Guide to Simplifying Your Life,  and his latest book Embrace The Positive: Letting Go of Negative Thinking: Self Help Book: Positive Thinking, which are all available on Amazon.Find Dr. John Cottrell at-https://mbodyyoga.squarespace.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBONUS EPISODE!! This one is in honor of Salt Lake City being chosen for the Preferred Host City of the 2034 Winter Olympics! Enjoy this bonus replay episode of Boundless Body Radio with gold-medal winner Derek Parra!Derek has been hosted on episode 31 and episode 43 of Boundless Body Radio! Interviewing gold medalist Derek Parra IN THE VERY BUILDING, the Utah Olympic Oval, where he took the gold medal on his home ice in 2002, was insane. He was getting so excited, pointing out of the office windows out to the ice, talking about the crowd and the excitement, this was electric. Most people don't know what Derek had to go through to get there, and his story is absolutely captivating, as he wrote in his book, Reflections In The Ice. Being introduced to roller skating races to win a soda because he was thirsty. Eating stale food because he was hungry.  Transferring from roller to ice so that he could represent his country in the Olympic Games. Making it to Nagano in '98, only to be told THE NIGHT BEFORE THE RACE that due to a technically in timing in a qualifying race, that he couldn't skate.And then.... He stepped out onto his home ice in 2002. And...... He was the first ever Latino to win gold in the Winter Olympics. The event has been skated faster since then. But NEVER in the Olympic Games.This was a special interview. So grateful for Derek, his determination, and for his direct influence in my life, helping me learn the sport.Find Derek at-dparra@uolf.comOlympic Venues todayAn article about Derek coaching in the SL TribGoing from roller to iceFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEric Collett is a returning guest on our show! Be sure to check out his first appearance on our last episode of Boundless Body Radio! Hal Cranmer is also a returning guest on our show! Be sure to check out his first appearance on episode 415, and more recently on episode 545 of Boundless Body Radio!Eric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques.Hal Cranmer is the owner of A Paradise For Parents, which includes four assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. We are also honored to be joined by Melissa Lujan, who was a resident of Hal Cranmer's assisted Living facilities, and has worked with Eric's company, as she has an amazing story to tell in this episode!Find Eric at-IG- @ericdcolletthttps://amindforallseasons.com/ Find Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/https://bringmemoryback.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textEric Collett is the CEO and founder of A Mind for All Seasons, which he started in May of 2016! Eric Collett was witnessing a need for family and professional caregivers to receive support, coaching, education and guidance in the latest dementia care techniques. After studying interpersonal communication and psychology, Eric began a career in assisted living in 2000, first as a program director, then as an administrator. He took over as the executive director of a struggling memory care community in 2009 and developed innovative techniques that leveraged the best of social science and dementia research, practical experience, and industry training to provide a better experience for the residents of the community. As the community’s reputation expanded, requests began coming for Eric to train families and industry professionals, and after 7 years he took a leap of faith and founded A Mind For All Seasons as a solo consultant. His company strives to treat symptoms like alarm bells and works to identify what is causing the alarm to sound at the actual root cause, instead of simply trying to silence it. Find Eric at-IG- @ericdcolletthttps://amindforallseasons.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textOur four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix?Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223, and episode 408 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. Bill and his wife Christina, who we’ve also hosted on our show on episode 486, also operate the incredibly successful Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Dr. Schindler also founded The Eastern Shore Food Lab, which has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-Dannon Republic of Georgia TV Commercial from the 70's! Mega!Peak Human Podcast Episode with Mary Ruddick!The Plant Free MD Podcast- The Blue Zones- What They REALLY Eat!The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textYou've probably heard of the keto diet, but have you ever met someone who has truly lived its transformative power? On this episode, we sit down with the remarkable Roxanna Soetebeer, who not only triumphed over arthritis, weight gain, and sugar addiction through a ketogenic lifestyle, but also used her journey to inspire and coach others. Roxanna's tale of resilience and determination is nothing short of empowering.As we venture into Roxanna's world, we delve deep into the complexities of diabetes, the roles of insulin and insulin resistance, and how a well-managed ketogenic diet can be an effective tool in mitigating these health challenges. Roxanna's son's diagnosis with type 1 diabetes was a major catalyst for her in-depth exploration into diet and nutrition. You'll be astonished to learn how within just two weeks, she managed to reduce her insulin intake from a staggering 50 units to nil. Finally, we trail Roxanna's transformative journey from being in dire need of help to becoming a beacon of guidance for others. Through her extensive certifications as a Metabolic Health Practitioner and her successful coaching business, she has positively impacted numerous lives. And the best part? The change doesn't stop with her. Listen in and discover how a simple shift in diet can lead to a monumental shift in life!Find Roxana at-TW- @REV_Insulin_ResFB- @ReversingInsulinResistanceIG- @roxana.soetebeer.mhphttps://www.reversing-insulin-resistance.com/https://kendo-keto.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!