

The Continuous Glucose Monitor Revolution with Paul Kolodzik, MD! 583
Jan 29, 2024
Dr. Paul Kolodzik, a metabolic-health physician, discusses the benefits of continuous glucose monitoring for weight loss and disease prevention. Topics include optimizing health through diet, managing prediabetes, genetic engineering of fruits, importance of strength training, and holistic health management with medications and lifestyle changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Optimizing Health Through Diet and Continuous Glucose Monitoring
04:02 • 21min
Shifting Medical System Focus on Disease Management
25:17 • 6min
Insights on Genetically Engineered Fruits, Intermittent Fasting, and Metabolic Health
31:00 • 4min
Prioritizing Strength Training for Optimizing Health
35:13 • 8min
Lifestyle Factors and Medications in Health Management
42:56 • 19min
Exploring Health and Nutrition in the Metabolic MD Podcast
01:01:26 • 4min
Reflections, Gratitude, and Excitement for the New Year
01:05:47 • 2min