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The Continuous Glucose Monitor Revolution with Paul Kolodzik, MD! 583

Boundless Body Radio

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Prioritizing Strength Training for Optimizing Health

The chapter explores the significance of strength training in increasing muscle mass and improving overall health, particularly in combating insulin resistance and age-related muscle decline. It advocates for prioritizing strength training over cardiovascular exercise to maximize health benefits, emphasizing its accessibility and importance for promoting muscle mass and bone health for both men and women.

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