Boundless Body Radio Diving Into Intermittent Fasting: Insights from Bestselling Author Gin Stephens! 560
Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022.
Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal journey as she shares the origins of her intermittent fasting lifestyle, the trials and triumphs, and how it's transformed her life. Listen as she gives us a preview of her latest book, 28-Day FAST Start Day-by-Day, designed to guide you step-by-step into this lifestyle.
Ever wondered why some people quit intermittent fasting even when they're seeing results? Gin presents a compelling argument for the importance of a strong 'why' statement, a powerful tool to set you up for success in your fasting journey. She also delves into the concept of 'clean fasting', shedding light on its origins and its profound impact on metabolic flexibility.
So, if you're thinking about embarking on this healthful path, or if you're simply curious about the ins and outs of intermittent fasting, this episode is packed with invaluable insights and tips from a true fasting expert. Tune in and begin your journey towards a healthier lifestyle today!
Find Gin at-
https://www.ginstephens.com/
NEW BOOK- 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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