Boundless Body Radio BONUS! Optimizing Fat Burning and Metabolism with Casey Ruff on the Meat Medic Podcast! 527
Have you ever wondered if the conventional wisdom about nutrition might not be all it's cracked up to be? Join me in a compelling chat with lifestyle coach, personal trainer, and nutrition specialist, Casey Ruff, hosted on the Meat Medic Podcast, as we challenge some traditional beliefs around fat consumption and metabolism. Hear Casey's personal story of transformation, as he stumbled upon the power of low-carb nutrition, unlocking the secrets to optimized metabolic rates and efficient fat burning.
Our discussion takes us on a journey from Casey's initial struggles with traditional nutrition coaching to his discovery of The Big Fat Surprise and its eye-opening revelations about fat consumption. We also dig into the astounding benefits of a low-carb and carnivore diet, as well as the importance of listening to your body's unique nutritional needs. Plus, Casey shares how the unexpected challenges of the pandemic led him to start the Boundless Body Radio, a platform dedicated to spreading awareness about unconventional approaches to health.
Intriguing insights about cholesterol, carbohydrates, and fasting are also on the menu. We explore the powerful impact these elements can have on our health and how to balance them effectively. If you're looking for a refreshing perspective on nutrition and health, this conversation with Casey Ruff is a must-listen. Join us and challenge the status quo of health and nutrition.
Find Dr. Suresh Khirwadkar at-
https://drsuresh.com.au/
https://themeatmedic.com/
IG- @themeatmedic
TW- @themeatmedic
0:24 Keto and Carnivore Nutrition With Casey Ruff
6:55 Impact of Low Carb and Carnivore Diet
16:25 Carnivore Diet Benefits on Stress
24:47 Carnivore Diet and Cholesterol Discussion
30:43 Cholesterol, Carbohydrates, and Fasting in Women
43:52 Weight Loss Strategies
50:49 Strength Training and Health Benefits
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