Keto/Carnivore Conversations

If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Have you ever struggled with your self-image and weight? External opinions and the images portrayed in the media have such a strong influence on the way we see ourselves. If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Amber Wentworth is a Nutritional Therapy Practitioner & Life Coach Specializing in Food Addiction.  Amber struggled with her self-image and diet from the time she was ten years old due to teasing and bullying. Amber’s struggles with food continued well into her adult life until she started experiencing serious health complications. In July of 2017, Amber discovered the ketogenic diet which made her feel like she rediscovered food.  Amber lost over 120 lbs eating keto, but her biggest improvement was the way she felt! Amber was no longer obese or suffering from super high BP, pre-diabetes, severe acid reflux, major rosacea issues, or Reynaud’s syndrome.  In March of 2019, Amber made the full jump to carnivore. She is now off all her medications and has significantly improved her rosacea. Most importantly, Amber no longer feels like her life is controlled by food. Through the keto/carnivore diets, Amber has improved her health emotionally, mentally, and physically. Now Amber has dedicated her life and work to guiding others so they can accomplish the same! In this episode, you will discover:  Amber’s inspiring story Keto/Carnivore for gut health “Fiber” debunked Carnivore for gas, bloating, and constipation When to eat Evolving yourself everyday Effects of stress on health How the Standard American Diet affects Fertility Connect more with Amber: Instagram:https://www.instagram.com/lonestarketogirl/  YouTube: https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww  Facebook:  https://www.facebook.com/LoneStarKetogirl/  Lone Star Nutritional Therapy Website:https://lonestarnutritiontherapy.com/  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

If you’re looking to learn about the “food lies” you’ve been told, this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Food lies Flaws in our modern nutrition Red meat is not bad for you The dangers of processed plant foods Regenerative agriculture Reducing the environmental toll of farming Connect with Brian Sanders: Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Fresh Food Products: https://nosetotail.org/ The Peak Human Podcast:https://www.peak-human.com/ Sapien Website: https://www.sapien.org/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Kelly Hogan, a dedicated carnivore diet advocate since 2009, shares her inspiring journey of transforming her health and losing over 120 pounds. She dives into the benefits of a meat-based diet for fertility and pregnancy, highlighting personal experiences and the powerful support from the carnivore community. Kelly discusses overcoming cravings, financial insights of the diet, and the importance of group support in navigating dietary changes. With her relatable approach, she makes the carnivorous lifestyle accessible to everyone.

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you. Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet. Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression. In this episode, you’ll discover: How eating a vegan diet can lead to eating disorders How diet can cause or heal anxiety and depression The meat-only elimination diet Antioxidants in animal foods How diet affects fertility Food and mood journaling The effect of seeds and spices on every cell in the body How diet can reduce inflammation Connect with Judy Cho: Website: https://nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy Facebook: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and discover how they can directly impact your health, this episode is for you. Austin Cavelli is a board-certified, nationally accredited physician assistant.  Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode, you’ll discover: Lifestyle strategies to maintain health and prevent disease Restrictions your physician has How foods are altered The most nutrient-dense foods Alternatives to beef on the carnivore diet How plants may damage your body How to approach making dietary changes The importance of salt Connect With Austin Cavelli: website: https://www.qualitycarnivore.com/ Instagram: https://www.instagram.com/qualitycarnivore/?hl=en Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA Connect more with Dr. Kiltz  Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real transformation of your body and health. If you’re ready to reclaim your health through an ancestral way of eating, this episode is for you. Ken Berry, MD, is a Board Certified Family Physician and a prominent thought leader in the carnivore community. Through personal experimentation, Dr. Berry slowly discovered the power of removing the slow-poisons of the standard diet and replacing them with the nourishment of a proper human diet. Since then, he’s declared an all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world and your health. Dr. Berry has seen much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. He has had enough and is working to stop this slow suffering from these preventable epidemics. In this episode, you’ll discover: Natural diet and lifestyle modifications Hope for improving your health Simple and convenient ways to eat a Proper Human Diet What to focus on to improve your diet How much water to drink How to educate your doctor to better care for you What to eat to support female fertility health Connect with Dr. Berry Website: https://drberry.com/ Instagram: https://www.instagram.com/kendberry.md/?hl=en Facebook: https://www.facebook.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Dr. Berry’s Book: Lies my doctor Told me  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/