Keto/Carnivore Conversations

If you’re looking to hear more unfiltered health recommendations from returning guest Austin Cavelli, then this episode is for you. Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. Austin Cavelli is a board-certified, nationally accredited physician assistant.  Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode you’ll discover: Eating high fat without going fully carnivore Negative effects of fiber The science of the glycobiome OMAD and binge eating The power of organ meats Connect With Austin Cavelli: Website Instagram Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

if you are looking to learn how the carnivore diet can help to improve your athletic performance and recovery, this episode is for you. Dr. Anthony Chaffee is a medical doctor, former professional rugby player, and the host of 'The Plant Free MD' podcast.  Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes. Dr. Chaffee’s past studies and research guides his approach to professionally helping clients to shed weight, optimize health, and to revitalize their lives through incorporating the Carnivore diet. In this episode you will discover: The effects of alcohol The power of fasting Inflammatory factors of plants How to eat like Dr. Chaffee Water and hydration Connect with Dr. Chaffee Instagram Plant Free MD Podcast YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the health benefits of a meat based diet from the author of the original “Carnivore Diet” book, then this episode is for you. Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases, and the CMO of Revero. Revero, Dr. Baker’s carnivore diet community, offers recipes, meal plans, success stories, online meetings, coaching, diet guides, list of low-carb friendly doctors, member discounts, local ranchers, forum, and more. In this episode you’ll discover: Strength of evidence around the carnivore diet The Microbiome Measuring Progress Insulin Resistance Alcohol in the body Connect with Shawn Baker, MD Website Instagram YouTube Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you. Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half. Now Robert Sikes is a natural professional bodybuilder fueled by the ketogenic diet. He is the number one source for keto bodybuilding and provides coaching for athletes looking to become their greatest selves. In this episode, you will discover: Keto for bodybuilding and general fitness Preserving lean muscle while reducing fat The basics of the ketogenic diet Gradually cutting calories Unique keto/carnivore recipes (the meat pancake) Increasing mobility during pregnancy Connect with The Keto Savage: Instagram Website Keto Savage Podcast YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn how one of the largest online carnivore support communities got started, then this episode is for you. Could the vegan diet really be the cause of skin, mental health, and other conditions affecting your health? Bella is a 3-year carnivore influencer who has amassed large followings on YouTube and Instagram.  She is the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals. Bella uses her YouTube channel to document the improvements she has experienced since switching to a carnivore diet including, her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy. In this episode, you will discover: Nutrient deficiencies caused by a vegan diet Vegan to Carnivore health improvements The online carnivore community Carnivore and cholesterol The power of fat Overcoming stigmas around carnivore Connect with Bella: Instagram YouTube Steak and Butter Gang Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you. Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability. Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run.  Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals. In this episode, you will discover: Digestive benefits of low-carb Overcoming negative thoughts Ways to increase the chance of positive outcomes Importance of goal setting Getting protein from animal sources Fat from animal products Connect with Zach: Instagram Podcast Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you. If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases. Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three. After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION! In this episode, you will discover: The benefits of going keto – energy, brain clarity, etc. Going beyond calories and weight loss Indicators of metabolic health Eating meat-based during pregnancy How genetics impact metabolic health Dietary changes and pregnancy Connect with Dr. Seeman: Instagram YouTube Fit and Fabulous Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Do you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician.  He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able to empathize with his patients and guide them in a special way. He attributes his patient’s success to the deep connection he shares with them. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. In this episode, you will discover: How you can overcome an “obese environment” How to make behavioral changes Why weight loss is about more than just “calories” Flaws in modern nutrition Carnivore snacks and planning for hunger How the mind influences our ability to lose weight Connect with Dr. Tro: Instagram Facebook Twitter Low Carb MD Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support Group - Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you are looking to learn about the benefits of the carnivore diet from a man who took on the Australian Health Practitioner Regulation Agency (AHRPA) head on for sharing the benefits of eating a low/no carb and high-fat diet, then this episode is for you. Dr. Gary Fettke is a senior Orthopaedic Surgeon in Tasmania who was the focus of a four-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition, specifically the benefits of eating a low carb high fat diet.  In 2018, he was cleared of all charges trumped up by the AHRPA medical board. Now, Dr. Fetke actively defends the benefits of low-carb healthy fat living. His ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. In this episode you will discover: Dr. Fetke’s battle with the health board How changing your diet can impact specific health ailments What is a healthy fat How plants cause disease Why it’s important to think about where food comes from Connect with Dr. Fetke: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven’t achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist.  She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure. In this episode, you will discover: How to talk about carnivore The dangers of a plant-based diet Positive effects of going carnivore Debunking supplements How to tap into fat stores Carnivore bodybuilding  Intermittent Fasting Connect with Dr. Zaldivar: Instagram: https://www.instagram.com/dr.sarah.zaldivar/  YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ  Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/  Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/   Kiltz Cups: https://kiltzcups.com/  Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/  Instagram: https://www.instagram.com/doctorkiltz/   Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share   Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/