If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.

Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI.  Junior is a former college athlete who has worked for 20+ years in the fitness industry.

Junior relies on his past training as an athlete to inform his approach to the gym and helping clients.  He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui.

Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with.

In this episode you will discover:

• The relationship between stress and training
• Finding the balance between exercising vs. over exercising
• How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling
• Building lifechanging routines
• Constructing your at home gym

Connect with Junior Leoso:

Instagram

Website

Pacific Beach Training

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz