If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.
Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry.
Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui.
Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with.
In this episode you will discover:
- The relationship between stress and training
- Finding the balance between exercising vs. over exercising
- How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling
- Building lifechanging routines
- Constructing your at home gym
Connect with Junior Leoso:
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