

Keto/Carnivore Conversations
Robert Kiltz MD.
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Episodes
Mentioned books

Oct 5, 2022 • 1h 9min
26. Bronson Dant – Coach Bronson Keto
If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you.
Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40.
He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. His online program focuses on increasing your body’s capacity to do work.
Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of
In this episode you will discover:
Why the carnivore diet works
Ways to stay inspired even on the hardest days
Structuring your habits to live the life you want to live
The importance of being open and sharing your struggles
The power of groups and support
Connect with Bronson Dant:
Instagram
YouTube
Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Oct 5, 2022 • 1h 16min
25. Natalie J. Grasso – The Keto Bikini Pro
If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you.
Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder).
Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!)
Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals.
In this episode you will discover:
Natalie’s transformative journey to getting healthy
Healing diets
Strategies for improving your self-image and loving your body
Enjoying the journey and not being hyper fixated on the end result
How to eat like a WBFF pro bodybuilder
Connect with Natalie:
Instagram
YouTube
Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Oct 5, 2022 • 1h 25min
24. Dr. Laszlo G. Boros
If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you.
Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease.
Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility.
Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism.
In this episode you will discover:
The science and metabolism of deuterium
How to feed your body with “high-quality fuel”
Deuterium and pregnancy, reducing chromosomal damage
How much water is too much
The power of fasting
Connect with Dr. Boros:
Website
Facebook
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Oct 5, 2022 • 1h 3min
23. Crystal Sikes – The Lady Savage
If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you.
Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services.
Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy.
In this episode you will discover:
The story of a 6+ year carnivore
Foods to eat to stay meat-based before, during, and after pregnancy
Keto/carnivore coaching for women
Creating balance within the body
Forgiveness in “dieting” and accepting treat meals
Connect with Crystal:
Instagram
Website
The Keto Brick
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Oct 5, 2022 • 1h
22. Brian Sanders (2)
If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you.
Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health.
In this episode you will discover:
Clearing up confusion on processed plant foods
The evolution of the war on fat
How eating meat can help to save the planet
Achieving peak performance running on fat
Making exercise simple
Connect with Brian Sanders:
Instagram
YouTube
Nose to Tail
The Peak Human Podcast
Sapien Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Oct 5, 2022 • 1h 8min
21. Kim Forbes – Kim's Keto 365
If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you.
Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far. Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun.
Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching.
In this episode you will discover:
Dietary changes to help keep you from becoming medication dependent
Physiological similarities and differences
Bloating isn’t normal!
Strategies for being kind to yourself and developing self-love
Being healthy doesn’t mean being skinny
Connect with Kim
Instagram
Facebook
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

26 snips
Oct 5, 2022 • 1h 15min
20. Dr. Sabrina Solt
If you want to learn how eating a ketovore or carnivore diet can help to improve treatment outcomes and symptoms for those suffering from chronic pain, hormonal imbalances, erectile dysfunction, and various musculoskeletal concerns from a mentally and physically fit doctor, then this episode is for you.
Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes.
Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment.
Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes.
In this episode you’ll discover:
The evolution of symptoms when making dietary changes
Giving your body the tools it needs to heal itself
Reversing decades of bodily damage with PRP
Becoming your own hero
Overcoming your negative thoughts and using positive thoughts to heal
Connect with Dr. Sabrina Solt
Instagram
YouTube
Website
Schedule a discovery call
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Oct 5, 2022 • 1h 26min
19. Ryan Bland
If you’re looking to learn how to overcome the physical, mental and chemical stressors that our bodies are overloaded with from today’s society from a doctor who truly wants to help as many people as possible, then this episode is for you.
Dr. Bland’s goal is to help everyone restore their health, maximize their potential, and learn what they must to reclaim their lives. He believes in order to obtain optimum health, one must first find the root of the problem and provide the right conditions for the body and soul to thrive.
Dr. Bland is a second-generation Applied Kinesiologist and Chiropractor. He utilizes Applied Kinesiology, Chiropractic, Functional Medicine, in conjunction with additional techniques that are dependent on a complete medical history, physical exam, and any necessary lab work.
Dr. Bland provides customized treatment to fit individual lifestyles and to identify the root of a patient’s issues to help them reach their full potential.
In this episode you will discover:
The impact of the nervous system on health
Improving the health of the “complex patient”
Strategies for relaxation
Carnivore for full body and acute recovery
Radical responsibility and reaching goals
Connect with Dr. Ryan Bland:
Instagram
Facebook
YouTube
Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Sep 29, 2022 • 1h 9min
18. Zac Solt
If you are looking to learn about how changing your everyday habits and eating a carnivore diet can help you to transform your life and support the health of your children, then this episode is for you.
Zac Solt is a Revero carnivore diet coach, husband, and father. Zac went Carnivore as a last-ditch effort to get away from drugs and alcohol. Eating a carnivore diet has also helped to improve his Chron's Disease symptoms, skin, energy levels, and strength.
Zac is a strong advocate of the carnivore diet for children and he has two kids who eat a hyper carnivore diet at 18 months and 4 years.
Zac’s carnivore coaching focuses on helping clients to give up excuses, stay motivated, and balanced eating carnivore while maintaining an active lifestyle.
In this episode you will discover:
Breaking down old schools of thought on nutrition
Transitioning to carnivore and breaking habits
Energy on carnivore
Kids and carnivore
The power of becoming your own health expert
Connect with Zac Solt:
Instagram
YouTube
Coaching
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

Sep 29, 2022 • 1h 6min
17. Sarah Kleiner - Carnivore Yogi
If you are interested in learning about the mental health benefits of going carnivore and practicing yoga from a meat- fueled yogi, then this episode is for you.
Sarah is a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and ensuring proper nutrition will allow them to feel and look their absolute best.
Sarah is a certified nutrition coach, Quantum Health Coach, and a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and proper nutrition will allow them to feel and look their absolute best.
Sarah works with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
In this episode you’ll discover:
Inspiration for going carnivore
Eating well and letting to of supplements
How to consciously eat meat
Strategies to improve your mental health and stay present
The importance of conencting with nature
Connect with Sarah Kleiner
Instagram
Website
YouTube
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz