Keto/Carnivore Conversations

Robert Kiltz MD.
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Oct 5, 2022 • 1h 9min

26. Bronson Dant – Coach Bronson Keto

If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you. Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40. He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.  His online program focuses on increasing your body’s capacity to do work. Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of In this episode you will discover: Why the carnivore diet works Ways to stay inspired even on the hardest days Structuring your habits to live the life you want to live The importance of being open and sharing your struggles The power of groups and support Connect with Bronson Dant: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Oct 5, 2022 • 1h 16min

25. Natalie J. Grasso – The Keto Bikini Pro

If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you. Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder). Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!) Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals. In this episode you will discover: Natalie’s transformative journey to getting healthy Healing diets Strategies for improving your self-image and loving your body Enjoying the journey and not being hyper fixated on the end result How to eat like a WBFF pro bodybuilder Connect with Natalie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Oct 5, 2022 • 1h 25min

24. Dr. Laszlo G. Boros

If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you. Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease. Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility. Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism. In this episode you will discover: The science and metabolism of deuterium How to feed your body with “high-quality fuel” Deuterium and pregnancy, reducing chromosomal damage How much water is too much The power of fasting Connect with Dr. Boros: Website Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Oct 5, 2022 • 1h 3min

23. Crystal Sikes – The Lady Savage

If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you. Crystal is the owner and operator of Lady Savage LLC.  She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles.  She provides her clients with 1-on-1 nutrition, fitness, and personal growth services. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. In this episode you will discover: The story of a 6+ year carnivore Foods to eat to stay meat-based before, during, and after pregnancy Keto/carnivore coaching for women Creating balance within the body Forgiveness in “dieting” and accepting treat meals Connect with Crystal: Instagram Website The Keto Brick Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Oct 5, 2022 • 1h

22. Brian Sanders (2)

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Clearing up confusion on processed plant foods The evolution of the war on fat How eating meat can help to save the planet Achieving peak performance running on fat Making exercise simple Connect with Brian Sanders: Instagram YouTube Nose to Tail The Peak Human Podcast Sapien Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Oct 5, 2022 • 1h 8min

21. Kim Forbes – Kim's Keto 365

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you. Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far.  Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun. Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching. In this episode you will discover: Dietary changes to help keep you from becoming medication dependent Physiological similarities and differences Bloating isn’t normal! Strategies for being kind to yourself and developing self-love Being healthy doesn’t mean being skinny Connect with Kim Instagram Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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26 snips
Oct 5, 2022 • 1h 15min

20. Dr. Sabrina Solt

If you want to learn how eating a ketovore or carnivore diet can help to improve treatment outcomes and symptoms for those suffering from chronic pain, hormonal imbalances, erectile dysfunction, and various musculoskeletal concerns from a mentally and physically fit doctor, then this episode is for you. Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes. Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment. Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes. In this episode you’ll discover: The evolution of symptoms when making dietary changes Giving your body the tools it needs to heal itself Reversing decades of bodily damage with PRP Becoming your own hero Overcoming your negative thoughts and using positive thoughts to heal Connect with Dr. Sabrina Solt Instagram YouTube Website Schedule a discovery call Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Oct 5, 2022 • 1h 26min

19. Ryan Bland

If you’re looking to learn how to overcome the physical, mental and chemical stressors that our bodies are overloaded with from today’s society from a doctor who truly wants to help as many people as possible, then this episode is for you. Dr. Bland’s goal is to help everyone restore their health, maximize their potential, and learn what they must to reclaim their lives. He believes in order to obtain optimum health, one must first find the root of the problem and provide the right conditions for the body and soul to thrive. Dr. Bland is a second-generation Applied Kinesiologist and Chiropractor. He utilizes Applied Kinesiology, Chiropractic, Functional Medicine, in conjunction with additional techniques that are dependent on a complete medical history, physical exam, and any necessary lab work. Dr. Bland provides customized treatment to fit individual lifestyles and to identify the root of a patient’s issues to help them reach their full potential. In this episode you will discover: The impact of the nervous system on health Improving the health of the “complex patient” Strategies for relaxation Carnivore for full body and acute recovery Radical responsibility and reaching goals Connect with Dr. Ryan Bland: Instagram Facebook YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Sep 29, 2022 • 1h 9min

18. Zac Solt

If you are looking to learn about how changing your everyday habits and eating a carnivore diet can help you to transform your life and support the health of your children, then this episode is for you. Zac Solt is a Revero carnivore diet coach, husband, and father. Zac went Carnivore as a last-ditch effort to get away from drugs and alcohol.  Eating a carnivore diet has also helped to improve his Chron's Disease symptoms, skin, energy levels, and strength. Zac is a strong advocate of the carnivore diet for children and he has two kids who eat a hyper carnivore diet at 18 months and 4 years. Zac’s carnivore coaching focuses on helping clients to give up excuses, stay motivated, and balanced eating carnivore while maintaining an active lifestyle. In this episode you will discover: Breaking down old schools of thought on nutrition Transitioning to carnivore and breaking habits Energy on carnivore Kids and carnivore The power of becoming your own health expert Connect with Zac Solt: Instagram YouTube Coaching Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz
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Sep 29, 2022 • 1h 6min

17. Sarah Kleiner - Carnivore Yogi

If you are interested in learning about the mental health benefits of going carnivore and practicing yoga from a meat- fueled yogi, then this episode is for you. Sarah is a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and ensuring proper nutrition will allow them to feel and look their absolute best. Sarah is a certified nutrition coach, Quantum Health Coach, and a meat-based yoga teacher with 12 years of experience working one on one with clients.  Sarah teaches clients how retraining the energy management system of the body and proper nutrition will allow them to feel and look their absolute best. Sarah works with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose. In this episode you’ll discover: Inspiration for going carnivore Eating well and letting to of supplements How to consciously eat meat Strategies to improve your mental health and stay present The importance of conencting with nature Connect with Sarah Kleiner Instagram Website YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

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